Though it seems like a simple task, many get injured by lifting a heavy box the wrong way or lifting a box they thought would be light that wound up weighing much more than they expected. Luckily, there are a number of tips to keep your spine safe from injury...
Why Water Intake is Important to Your Chiropractic Routine
Many people don’t think much about drinking water when it comes to their health, especially when it involves something as seemingly unrelated as a chiropractic adjustment. However, drinking water is actually a crucial step to having a healthy body. And it is especially important to drink water before and after...
Why It’s Important to Complete Your Home-Care Exercises
Many times, when we visit a physician (and more specifically a chiropractor), we are given therapeutic exercises to try at home. Many of these are stretches or other small movements that can help us heal through our pains and allow more movement into our lives. But according to Dr. Kent...
Did You Know that an Improper Diet Can Lead to Mood Disorders?
Did you know that an improper diet can lead to mood disorders? Doctors on Liens’ own Dr. Doulgas DiSiena, DC of Disiena Chiropractic in Irvine sat down with us for a quick tip video to discuss brain inflammation, something that can change the way you view your diet forever. You...