{"id":1025,"date":"2020-10-06T09:00:00","date_gmt":"2020-10-06T16:00:00","guid":{"rendered":"http:\/\/docliens.com\/articles\/?p=1025"},"modified":"2023-09-05T15:42:34","modified_gmt":"2023-09-05T22:42:34","slug":"how-to-keep-your-posture-ideal-while-working-from-home","status":"publish","type":"post","link":"https:\/\/doctorsonliens.com\/articles\/how-to-keep-your-posture-ideal-while-working-from-home\/","title":{"rendered":"How To Keep Your Posture Ideal While Working from Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1025\" class=\"elementor elementor-1025\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42d2b040 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42d2b040\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;fd393a7&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21e4199e\" data-id=\"21e4199e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64efd169 elementor-widget elementor-widget-text-editor\" data-id=\"64efd169\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Many of us are still <strong><a href=\"http:\/\/docliens.com\/articles\/how-doctors-offices-are-keeping-patients-safe-from-covid\/\" rel=\"noreferrer noopener\">working from home<\/a><\/strong>, at least a few days a week if not more. For most of us, as we work from home, our posture suffers. We are, of course, very comfortable in our homes, so we don\u2019t pay as much attention to our posture as we should. After all, when we are in a comfortable environment, we tend to let go and relax more. Because of this we inevitably begin slouching, a habit that is very hard to break. To fix this, we encourage you to put aside a specific space where you can spend your time working that is separate from where you will be sleeping. In other words, don\u2019t work from your bed. Instead, set up a space where you can sit up as if you would be in your office at a desk &#8212; even if you don\u2019t have a home office. Next, you should focus on certain do\u2019s and don\u2019ts\u00a0 while working from home.<\/p>\n\n<p><a href=\"https:\/\/doctorsonliens.com\/locations\/435-Downtown-Los-Angeles-Downtown-Live-Chiropractic\" rel=\"noreferrer noopener\"><strong>Doctors on Liens\u2019 very own, Dr. Levon Nalbandyan<\/strong><\/a>, created a quick tip video with our team to discuss easy ways to improve your posture. Watch along with the video below and take these tips to heart as you continue to work from your home office.<\/p>\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/CEZb7FAJkN2\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>https:\/\/www.instagram.com\/p\/CEZb7FAJkN2\/<\/strong><\/a><\/p>\n\n<p>First, as mentioned, sit in your own designated workspace. As you do, keep in mind that sitting on your wallet can have terrible repercussions on your posture. It can cause damage to your pelvis, hips, and knees. So it\u2019s important to remember to carry your wallet in your front pocket if you\u2019re keeping it in your pants.<\/p>\n\n<p>Next, if you have to look at your phone, be sure to keep your back straight. Don\u2019t lean forward to do so. If you have to, bring your phone closer to your face. Do not bring your face closer to your phone.<\/p>\n\n<p>Finally, keep a football handy! Place the football in-between your lower back and your chair. This football at your lower back will keep you focused on your posture and keep you from leaning forward. It\u2019s a natural way to keep yourself from slouching while you work.<\/p>\n\n<p>All in all, it\u2019s important to think about your posture as you work from home. It could prevent future health concerns in the long run. If you feel your posture suffering, you should think about visiting <strong><a href=\"https:\/\/doctorsonliens.com\/specialists\/Chiropractor\" rel=\"noreferrer noopener\">a chiropractor<\/a><\/strong>. And if your posture is suffering from an auto accident, be sure to visit the <strong><a href=\"https:\/\/doctorsonliens.com\/\" rel=\"noreferrer noopener\">Doctors on Liens<\/a><\/strong> website to see our list of qualified <strong><a href=\"https:\/\/doctorsonliens.com\/specialists\/Chiropractor\" rel=\"noreferrer noopener\">chiropractors on a lien<\/a><\/strong>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Many of us are still working from home, at least a few days a week if not more. For most of us, as we work from home, our posture suffers. We are, of course, very comfortable in our homes, so we don\u2019t pay as much attention to our posture as we should. After all, when [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1534,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[44,45,59,264,263,265],"class_list":["post-1025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-explaining-liens-to-clients","tag-chiropractor-on-a-lien","tag-doctor-on-a-lien","tag-doctors-on-a-lien","tag-downtown-live-chiropractic","tag-dr-levon-nalbandyan","tag-panorama-city-chiropractic"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Keep Your Posture Ideal While Working from Home - Doctors on Liens<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorsonliens.com\/articles\/how-to-keep-your-posture-ideal-while-working-from-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Keep Your Posture Ideal While Working from Home - Doctors on Liens\" \/>\n<meta property=\"og:description\" content=\"Many of us are still working from home, at least a few days a week if not more. 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