{"id":2514,"date":"2021-07-06T09:00:00","date_gmt":"2021-07-06T16:00:00","guid":{"rendered":"http:\/\/docliens.com\/articles\/?p=2514"},"modified":"2023-10-18T19:17:32","modified_gmt":"2023-10-19T02:17:32","slug":"how-to-fight-anxiety-and-depression-with-gratitude","status":"publish","type":"post","link":"https:\/\/doctorsonliens.com\/articles\/how-to-fight-anxiety-and-depression-with-gratitude\/","title":{"rendered":"How to Fight Anxiety and Depression with Gratitude"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2514\" class=\"elementor elementor-2514\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76c764e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76c764e4\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c454ac0\" data-id=\"4c454ac0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32714305 elementor-widget elementor-widget-text-editor\" data-id=\"32714305\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>It\u2019s very common for patients who have suffered from recent injuries in a car accident to begin experiencing anxiety and depression. After a potentially traumatic experience (such as a car accident), you could also be experiencing chronic pain, which can easily increase depression or anxiety even more. Of course, though we are starting to go back to our normal lives, the recent pandemic also left many who had never had anxiety or depression before to suffer from these ailments, as well.<\/p>\n\n<p>With anxiety and depression at a high, especially for someone who was recently in a car accident, it\u2019s important to understand one of the simplest and most effective ways to fight anxiety and depression. So, today, we are highlighting <a href=\"https:\/\/www.instagram.com\/tv\/CNFxkMYJEco\/\" target=\"_blank\" rel=\"noreferrer noopener\">Doctor\u2019s on Liens\u2019 Dr. Zubin Dah\u2019s quick tip<\/a> on gratitude journals.<\/p>\n\n<p><a href=\"https:\/\/www.instagram.com\/tv\/CNFxkMYJEco\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/tv\/CNFxkMYJEco\/<\/a><\/p>\n\n<p><a href=\"https:\/\/www.doctorsonliens.com\/locations\/650-Irvine-North-Southern-California-Health-Center\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Dah of Southern California Heath Center<\/a> has his patients write down what they are grateful for three times a day in a journal for the first month of their treatment, leaving them with 90 reasons why they are grateful. After that, Dr. Dah has his patients decrease their entries to one thing they are grateful for per day for the next five months. So, after six months of entries, they have 240 things they are grateful for. Each patient is encouraged to look back daily to reference what they were grateful for, as well.<\/p>\n\n<p>Dr. Dah\u2019s study on gratitude showed a decrease in anxiety and depression from patients who kept up with their gratitude journals. This shows us that gratitude journals can be extremely important to boost moral and a <a href=\"http:\/\/docliens.com\/articles\/a-simple-yet-important-preventative-care-tip-from-dr-stefan-adair-of-pledge-medical\/\" target=\"_blank\" rel=\"noreferrer noopener\">great tool<\/a> to have people focus on the good in life rather than the bad. After all, when you\u2019ve experienced something like <a href=\"http:\/\/docliens.com\/articles\/how-acupuncture-can-help-those-who-have-suffered-in-a-car-accident\/\" target=\"_blank\" rel=\"noreferrer noopener\">a car accident<\/a> and are feeling pain, you can easily begin focusing on the negatives, and that negative attitude can taint the way you see the rest of the world. By forcing your mind to focus on the positives out there, you can change your whole mindset for the better and live a fuller, happier life over time.<\/p>\n\n<p>If you\u2019ve been injured in a car accident or if you suffer from depression and anxiety, think about trying out a gratitude journal. Also be sure to reach out to <a href=\"https:\/\/www.doctorsonliens.com\/locations\/650-Irvine-North-Southern-California-Health-Center\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Dah<\/a> or <a href=\"https:\/\/www.doctorsonliens.com\/specialists\/\" target=\"_blank\" rel=\"noreferrer noopener\">one of our other specialists<\/a> who work on a lien basis at <a href=\"https:\/\/www.doctorsonliens.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Doctors on Liens<\/a> to help you with your injuries today.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>It\u2019s very common for patients who have suffered from recent injuries in a car accident to begin experiencing anxiety and depression. After a potentially traumatic experience (such as a car accident), you could also be experiencing chronic pain, which can easily increase depression or anxiety even more. Of course, though we are starting to go [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2516,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,2,11],"tags":[415,417,416,418,419,420,421],"class_list":["post-2514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical-lien-information-for-attorneys","category-explaining-liens-to-clients","category-medical-lien-information-for-doctors","tag-anxiety","tag-anxiety-after-car-accident","tag-depression","tag-depression-after-car-accident","tag-fight-anxiety-and-depression-with-gratitude","tag-gratitude","tag-gratitude-journal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Fight Anxiety and Depression with Gratitude - Doctors on Liens<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorsonliens.com\/articles\/how-to-fight-anxiety-and-depression-with-gratitude\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Fight Anxiety and Depression with Gratitude - Doctors on Liens\" \/>\n<meta property=\"og:description\" content=\"It\u2019s very common for patients who have suffered from recent injuries in a car accident to begin experiencing anxiety and depression. 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