{"id":2611,"date":"2022-01-11T09:00:00","date_gmt":"2022-01-11T17:00:00","guid":{"rendered":"http:\/\/docliens.com\/articles\/?p=2611"},"modified":"2023-10-18T20:52:16","modified_gmt":"2023-10-19T03:52:16","slug":"dr-bradley-hopper-dc-shows-us-a-simple-stretch-to-help-with-sciatic-pain","status":"publish","type":"post","link":"https:\/\/doctorsonliens.com\/articles\/dr-bradley-hopper-dc-shows-us-a-simple-stretch-to-help-with-sciatic-pain\/","title":{"rendered":"Dr. Bradley Hopper, DC Shows Us a Simple Stretch to Help with Sciatic Pain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2611\" class=\"elementor elementor-2611\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3db8d82c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3db8d82c\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4060f8de\" data-id=\"4060f8de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4598c105 elementor-widget elementor-widget-text-editor\" data-id=\"4598c105\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>With more than 3 million reported annual cases in just the United States alone, Sciatica is incredibly common. It is generally caused by either irritation or inflammation of the sciatic nerve in the lower back. Sciatica pain can range from light to excruciating, and since it\u2019s so common, many believe that you can\u2019t treat it. While there isn\u2019t exactly a \u201ccure\u201d for Sciatica across the board, people have found diet, <a href=\"http:\/\/docliens.com\/articles\/dr-adam-murie-of-max-health-discusses-stretching\/\" target=\"_blank\" rel=\"noreferrer noopener\">stretches<\/a>, and even chiropractic adjustments helpful when dealing with <a href=\"http:\/\/docliens.com\/articles\/a-dol-doctor-discusses-how-to-stretch-your-sciatic-nerve\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sciatica<\/a>.<\/p>\n\n\n\n<p>We spoke with <a href=\"https:\/\/www.doctorsonliens.com\/locations\/59-Las-Vegas-Whitney-Paradise-Bradley-Hopper-DC\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Bradley Hopper, DC<\/a>, one of our chiropractors on a lien in Las Vegas, Nevada, about a stretch that can help you get relief from your Sciatic pain. Dr. Hopper explained that your <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/sciatica\/symptoms-causes\/syc-20377435\" target=\"_blank\" rel=\"noreferrer noopener\">Sciatic nerve<\/a> is the largest nerve in your body. It originates at the lumbar spine and goes down through your legs. First, how can you tell if you have Sciatic pain? While it\u2019s important to speak with a medical professional to give you a proper diagnosis, one can identity their Sciatic pain as a burning pain in their buttocks area. It may radiate around your body but will start around the buttocks. In severe cases, pain in your Sciatic nerve can make it so it hurts to straighten out your leg.<\/p>\n\n\n\n<p>Dr. Hopper showed us a gentle stretch for you to try to help with your Sciatic nerve pain. To do this stretch, take the leg that is experiencing pain, and put it gently over your other leg in the \u201cFigure 4\u201d position (take the foot of your hurt leg and place it over the thigh of the other leg while in a seated position).<\/p>\n\n\n\n<p>Gently grab around the knee of the hurt leg you are stretching and rotate your body towards the side with the pain. There may be a slight burning sensation in your buttocks, but that\u2019s how you know the stretch is working. Be sure not to push yourself too much, but just gently lean into the stretch and hold it for 20-30 seconds while staying still. Gently release your leg and relax. Do this multiple times before stopping and continue to do this multiple times throughout the day.<\/p>\n\n\n\n<p>If you\u2019re experiencing Sciatic pain, it\u2019s important to speak with a qualified medical professional, such as <a href=\"https:\/\/www.doctorsonliens.com\/locations\/59-Las-Vegas-Whitney-Paradise-Bradley-Hopper-DC\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Hopper<\/a>. However, as you are on your road to recovery, following stretches such as this that come from your doctor can help make your healing process easier. Be sure to review our\u00a0<a href=\"https:\/\/www.doctorsonliens.com\/locations\/\" target=\"_blank\" rel=\"noreferrer noopener\">full list of qualified medical professionals who work on a lien basis<\/a> if you are experiencing pain today!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>With more than 3 million reported annual cases in just the United States alone, Sciatica is incredibly common. It is generally caused by either irritation or inflammation of the sciatic nerve in the lower back. Sciatica pain can range from light to excruciating, and since it\u2019s so common, many believe that you can\u2019t treat it. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2613,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[44,45,3,460,461],"class_list":["post-2611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-explaining-liens-to-clients","tag-chiropractor-on-a-lien","tag-doctor-on-a-lien","tag-doctors-on-liens","tag-scatica","tag-sciatic-pain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dr. Bradley Hopper, DC Shows Us a Simple Stretch to Help with Sciatic Pain - Doctors on Liens<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorsonliens.com\/articles\/dr-bradley-hopper-dc-shows-us-a-simple-stretch-to-help-with-sciatic-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr. Bradley Hopper, DC Shows Us a Simple Stretch to Help with Sciatic Pain - Doctors on Liens\" \/>\n<meta property=\"og:description\" content=\"With more than 3 million reported annual cases in just the United States alone, Sciatica is incredibly common. It is generally caused by either irritation or inflammation of the sciatic nerve in the lower back. Sciatica pain can range from light to excruciating, and since it\u2019s so common, many believe that you can\u2019t treat it. 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