{"id":2636,"date":"2022-12-13T09:00:00","date_gmt":"2022-12-13T17:00:00","guid":{"rendered":"http:\/\/docliens.com\/articles\/?p=2636"},"modified":"2023-10-18T22:14:59","modified_gmt":"2023-10-19T05:14:59","slug":"simple-easy-stretches-that-can-keep-our-posture-healthy","status":"publish","type":"post","link":"https:\/\/doctorsonliens.com\/articles\/simple-easy-stretches-that-can-keep-our-posture-healthy\/","title":{"rendered":"Simple, Easy Stretches that Can Keep Our Posture Healthy"},"content":{"rendered":"\t\t
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In today\u2019s day and age, many jobs have us working in front of our computers, whether that be in an office or at home. The more we work at our desks and stare at our computers, the more we begin to slump forward. As we repeat the same movements throughout the day, if we aren\u2019t focused on keeping our back straight and our shoulders low and back, we will easily create bad habits that can have long-lasting effects on our health. After a few months of these behaviors, we can find ourselves permanently slumped over with our shoulders and heads forward and, if left untreated, it can lead to stiffness and many future health issues.<\/p>\n\n\n\n

Thankfully, we spoke with Dr. Monica Hanna<\/a> from Hope Chiropractic, our doctor who works on a lien<\/a> basis in Glendora, about what we can do to counteract the bad posture we are accidentally giving ourselves from our time in front of the computer. Dr. Hanna suggested two simple, easy stretches that anyone can do from anywhere that can help fight against the bad posture we\u2019re developing.<\/p>\n\n\n

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A post shared by Doctors On Liens (@doctors.on.liens)<\/a><\/p>\n<\/div>\n<\/blockquote>\n