{"id":2654,"date":"2023-03-21T09:00:00","date_gmt":"2023-03-21T16:00:00","guid":{"rendered":"http:\/\/docliens.com\/articles\/?p=2654"},"modified":"2023-10-18T22:22:51","modified_gmt":"2023-10-19T05:22:51","slug":"a-daily-reminder-to-relax","status":"publish","type":"post","link":"https:\/\/doctorsonliens.com\/articles\/a-daily-reminder-to-relax\/","title":{"rendered":"A Daily Reminder to Relax"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2654\" class=\"elementor elementor-2654\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b60f8a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b60f8a6\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fd5c01b\" data-id=\"3fd5c01b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-695e83de elementor-widget elementor-widget-text-editor\" data-id=\"695e83de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>In today\u2019s world, everything tends to be extremely hectic, especially as we start emerging from our homes post-pandemic. It\u2019s hard to find the time to stop and take a breather for your own mental health. We spoke with <a href=\"https:\/\/doctorsonliens.com\/locations\/578-Placentia-Complete-Balance-Chiropractic\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Haskins of Complete Balance Chiropractic<\/a>, our doctor who works on a lien in Placentia, CA, and he expressed the importance of adding relaxation into your everyday life, whether you\u2019re <a href=\"http:\/\/docliens.com\/articles\/back-to-the-basics-why-chiropractic-adjustments-help-after-a-car-accident\/\" target=\"_blank\" rel=\"noreferrer noopener\">recovering from a car accident<\/a> or just living a busy, stressful life.<\/p>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/CfZMvpjLtSB\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/tv\/CfZMvpjLtSB\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <p><\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<\/a><p><a href=\"https:\/\/www.instagram.com\/tv\/CfZMvpjLtSB\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/tv\/CfZMvpjLtSB\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/tv\/CfZMvpjLtSB\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Doctors On Liens (@doctors.on.liens)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n<p>Dr. Haskins expressed that most people don\u2019t give themselves 5-10 minutes a day to shut everything out, but that can be an extremely important, life-changing thing to do. It can even help with your healing. By shutting everything out daily and focusing on your breath and <a href=\"https:\/\/www.maloriesadventures.com\/blog\/daily-grounding-meditation\" target=\"_blank\" rel=\"noreferrer noopener\">expressing gratitude<\/a> for what you have, you can entirely change your mindset and ease the stress of your daily life. That\u2019s why Complete Balance Chiropractic has a \u201cRelaxation Room\u201d. Typically, after patients get their <a href=\"http:\/\/docliens.com\/articles\/why-its-important-to-keep-your-chiropractor-in-the-loop-during-your-recovery\/\" target=\"_blank\" rel=\"noreferrer noopener\">chiropractic adjustments<\/a>, they are encouraged to spend a little time in this room to put away their cell phone, separate themselves from everything, and just focus on themselves, their breath, and what they are grateful for. It\u2019s a great way to shut out the outside noise for a time.<\/p>\n\n\n\n<p>To help add to this effect, Complete Balance sprinkles in positive quotes and daily affirmations throughout their offices to make the process of stepping aside and <a href=\"https:\/\/www.maloriesadventures.com\/blog\/how-meditating-with-a-monthly-intention-can-help-focus-your-life\" target=\"_blank\" rel=\"noreferrer noopener\">focusing on gratitude<\/a> even easier.<\/p>\n\n\n\n<p>Even if you haven\u2019t been injured in a car accident or don\u2019t need chiropractic care, this is a great tip you can incorporate into your daily life. Every day, you should think about setting aside 5-10 minutes to focus on what you are grateful for, what brings you joy, and express appreciation for it. Or even just focusing on your breath is important from time to time. If you don\u2019t like sitting still, think about stepping outside and going for a nice walk to empower yourself for the rest of the day. Use the walk to clear your mind and focus on the natural world around you.<\/p>\n\n\n\n<p>And, if you have been in injured in a car accident, visit <a href=\"https:\/\/doctorsonliens.com\/locations\/578-Placentia-Complete-Balance-Chiropractic\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Haskins<\/a> or <a href=\"https:\/\/doctorsonliens.com\/locations\/\" target=\"_blank\" rel=\"noreferrer noopener\">any of our doctors who work on a lien basis<\/a> to help you recover both physically and mentally.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In today\u2019s world, everything tends to be extremely hectic, especially as we start emerging from our homes post-pandemic. It\u2019s hard to find the time to stop and take a breather for your own mental health. We spoke with Dr. Haskins of Complete Balance Chiropractic, our doctor who works on a lien in Placentia, CA, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2662,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,2],"tags":[45,3,420,484,483],"class_list":["post-2654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical-lien-information-for-attorneys","category-explaining-liens-to-clients","tag-doctor-on-a-lien","tag-doctors-on-liens","tag-gratitude","tag-healing","tag-relaxation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Daily Reminder to Relax - Doctors on Liens<\/title>\n<meta name=\"description\" content=\"We spoke with Dr. Haskins of Complete Balance Chiropractic, and he expressed the importance of adding relaxation into your everyday life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorsonliens.com\/articles\/a-daily-reminder-to-relax\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Daily Reminder to Relax - Doctors on Liens\" \/>\n<meta property=\"og:description\" content=\"We spoke with Dr. Haskins of Complete Balance Chiropractic, and he expressed the importance of adding relaxation into your everyday life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctorsonliens.com\/articles\/a-daily-reminder-to-relax\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctors on Liens\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/doctorsonliens\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/doctorsonliens\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-21T16:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-19T05:22:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctorsonliens.com\/articles\/wp-content\/uploads\/2022\/04\/daily-reminder-to-relax-main-image-woman-meditating-expressing-gratitude.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"601\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doctors on Liens\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/doctorsonliens.com\/articles\/a-daily-reminder-to-relax\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/doctorsonliens.com\/articles\/a-daily-reminder-to-relax\/\"},\"author\":{\"name\":\"Doctors on Liens\",\"@id\":\"https:\/\/doctorsonliens.com\/articles\/#\/schema\/person\/925a7e7d676a99ac08ae6735eb32e1fd\"},\"headline\":\"A Daily Reminder to Relax\",\"datePublished\":\"2023-03-21T16:00:00+00:00\",\"dateModified\":\"2023-10-19T05:22:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/doctorsonliens.com\/articles\/a-daily-reminder-to-relax\/\"},\"wordCount\":409,\"publisher\":{\"@id\":\"https:\/\/doctorsonliens.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/doctorsonliens.com\/articles\/a-daily-reminder-to-relax\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorsonliens.com\/articles\/wp-content\/uploads\/2022\/04\/daily-reminder-to-relax-main-image-woman-meditating-expressing-gratitude.jpg\",\"keywords\":[\"doctor on a lien\",\"Doctors On Liens\",\"gratitude\",\"healing\",\"relaxation\"],\"articleSection\":[\"Resources For Attorneys\",\"Resources For Clients\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/doctorsonliens.com\/articles\/a-daily-reminder-to-relax\/\",\"url\":\"https:\/\/doctorsonliens.com\/articles\/a-daily-reminder-to-relax\/\",\"name\":\"A Daily Reminder to Relax - 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