{"id":2690,"date":"2022-05-31T09:00:00","date_gmt":"2022-05-31T16:00:00","guid":{"rendered":"http:\/\/docliens.com\/articles\/?p=2690"},"modified":"2023-10-18T21:04:39","modified_gmt":"2023-10-19T04:04:39","slug":"stretches-that-help-with-sacroiliac-joint-pain","status":"publish","type":"post","link":"https:\/\/doctorsonliens.com\/articles\/stretches-that-help-with-sacroiliac-joint-pain\/","title":{"rendered":"Stretches that Help with Sacroiliac Joint Pain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2690\" class=\"elementor elementor-2690\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e558fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e558fb\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c1ebb1b\" data-id=\"1c1ebb1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44fccd4c elementor-widget elementor-widget-text-editor\" data-id=\"44fccd4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h2 class=\"wp-block-heading\"><strong>What is Sacroiliac Joint Pain?<\/strong><\/h2>\n\n<p><a href=\"https:\/\/mayfieldclinic.com\/pe-sijointpain.htm\" target=\"_blank\" rel=\"noreferrer noopener\">Sacroiliac Joint Pain<\/a> is pain felt in the Sacroiliac joint, which rests in between the lower back and buttocks. In other words, Sacroiliac joint pain is pain felt in your low back and butt. As this type of pain is incredibly common for many types of issues, it\u2019s important to get an appropriate diagnosis to ensure that you are treating the correct type of pain. Especially if you\u2019ve been <a href=\"http:\/\/docliens.com\/articles\/back-to-the-basics-why-chiropractic-adjustments-help-after-a-car-accident\/\" target=\"_blank\" rel=\"noreferrer noopener\">injured in a car accident<\/a>, it\u2019s important to speak with a doctor who works on a lien basis to confirm if it is your sacroiliac joint that has been injured.<\/p>\n\n<p>We spoke with <a href=\"https:\/\/doctorsonliens.com\/doctors\/Dr-Ziyad-Alam-DC-358,103\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Ziyad Alam, DC, from Cedar Pointe<\/a> Chiropractic Group, our doctor who works on a lien in Riverside and Ontario, about this type of pain. Rather than telling us <a href=\"http:\/\/docliens.com\/articles\/stretches-to-help-alleviate-the-tension-from-whiplash\/\" target=\"_blank\" rel=\"noreferrer noopener\">about stretches<\/a> that will help relieve this type of pain, Dr. Alam showed us some of these stretches instead.<\/p>\n\n<p>You can watch it all and follow along here:<\/p>\n\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/CZSil2mtkQ5\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>\u00a0<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">\u00a0<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">\u00a0<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">\u00a0<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">\u00a0<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">\u00a0<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">\u00a0<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">\u00a0<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">\u00a0<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">\u00a0<\/div>\n<\/div>\n<p>\u00a0<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/tv\/CZSil2mtkQ5\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Doctors On Liens (@doctors.on.liens)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Stretches to Relieve Sacroiliac Joint Pain<\/strong><\/h2>\n\n<p>First, begin in a reverse table-top position with your back on the ground, your hands straight out and up in front of you in the air, and your legs up with your knees flat above you. Stretch one arm directly above your head while keeping it straight, and at the same time, completely straighten out the opposite knee.<\/p>\n\n<p>Bring them back to position 1 and repeat 6-8 times per side.<\/p>\n\n<p>Next, squeeze a medicine ball in between your knees while you are in the reverse tabletop position, lying on your back with your knees up in the air. Hold for 5 seconds and repeat 3-5 times.<\/p>\n\n<p>Remember, by stretching, you are increasing the blood flow and, therefore, the oxygen into these areas you are <a href=\"http:\/\/docliens.com\/articles\/dr-bradley-hopper-dc-shows-us-a-simple-stretch-to-help-with-sciatic-pain\/\" target=\"_blank\" rel=\"noreferrer noopener\">stretching out<\/a>, which, in turn can help to relieve pain and discomfort. It can also strengthen the area over time. But it\u2019s important to remember that if you feel any pain at all, you should speak with your doctor before continuing to stretch. And if you\u2019ve been injured in a car accident, and that\u2019s why you are feeling this pain, be sure to <a href=\"https:\/\/doctorsonliens.com\/doctors\/Dr-Ziyad-Alam-DC-358,103\" target=\"_blank\" rel=\"noreferrer noopener\">speak to Dr. Alam<\/a> or <a href=\"https:\/\/doctorsonliens.com\/locations\/\" target=\"_blank\" rel=\"noreferrer noopener\">one of our doctors who works on a lien basis<\/a>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What is Sacroiliac Joint Pain? Sacroiliac Joint Pain is pain felt in the Sacroiliac joint, which rests in between the lower back and buttocks. In other words, Sacroiliac joint pain is pain felt in your low back and butt. As this type of pain is incredibly common for many types of issues, it\u2019s important to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2713,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,2],"tags":[3,491,385],"class_list":["post-2690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical-lien-information-for-attorneys","category-explaining-liens-to-clients","tag-doctors-on-liens","tag-sacroiliac-joint-pain","tag-stretching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stretches that Help with Sacroiliac Joint Pain - Doctors on Liens<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorsonliens.com\/articles\/stretches-that-help-with-sacroiliac-joint-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stretches that Help with Sacroiliac Joint Pain - Doctors on Liens\" \/>\n<meta property=\"og:description\" content=\"What is Sacroiliac Joint Pain? Sacroiliac Joint Pain is pain felt in the Sacroiliac joint, which rests in between the lower back and buttocks. In other words, Sacroiliac joint pain is pain felt in your low back and butt. As this type of pain is incredibly common for many types of issues, it\u2019s important to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctorsonliens.com\/articles\/stretches-that-help-with-sacroiliac-joint-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctors on Liens\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/doctorsonliens\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/doctorsonliens\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-31T16:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-19T04:04:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctorsonliens.com\/articles\/wp-content\/uploads\/2022\/04\/stretches-that-will-help-with-sacroiliac-joint-pain-main-image-woman-stretching.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doctors on Liens\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/doctorsonliens.com\/articles\/stretches-that-help-with-sacroiliac-joint-pain\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/doctorsonliens.com\/articles\/stretches-that-help-with-sacroiliac-joint-pain\/\"},\"author\":{\"name\":\"Doctors on Liens\",\"@id\":\"https:\/\/doctorsonliens.com\/articles\/#\/schema\/person\/925a7e7d676a99ac08ae6735eb32e1fd\"},\"headline\":\"Stretches that Help with Sacroiliac Joint Pain\",\"datePublished\":\"2022-05-31T16:00:00+00:00\",\"dateModified\":\"2023-10-19T04:04:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/doctorsonliens.com\/articles\/stretches-that-help-with-sacroiliac-joint-pain\/\"},\"wordCount\":398,\"publisher\":{\"@id\":\"https:\/\/doctorsonliens.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/doctorsonliens.com\/articles\/stretches-that-help-with-sacroiliac-joint-pain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorsonliens.com\/articles\/wp-content\/uploads\/2022\/04\/stretches-that-will-help-with-sacroiliac-joint-pain-main-image-woman-stretching.jpg\",\"keywords\":[\"Doctors On Liens\",\"sacroiliac joint pain\",\"stretching\"],\"articleSection\":[\"Resources For Attorneys\",\"Resources For Clients\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/doctorsonliens.com\/articles\/stretches-that-help-with-sacroiliac-joint-pain\/\",\"url\":\"https:\/\/doctorsonliens.com\/articles\/stretches-that-help-with-sacroiliac-joint-pain\/\",\"name\":\"Stretches that Help with Sacroiliac Joint Pain - Doctors on Liens\",\"isPartOf\":{\"@id\":\"https:\/\/doctorsonliens.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/doctorsonliens.com\/articles\/stretches-that-help-with-sacroiliac-joint-pain\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/doctorsonliens.com\/articles\/stretches-that-help-with-sacroiliac-joint-pain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorsonliens.com\/articles\/wp-content\/uploads\/2022\/04\/stretches-that-will-help-with-sacroiliac-joint-pain-main-image-woman-stretching.jpg\",\"datePublished\":\"2022-05-31T16:00:00+00:00\",\"dateModified\":\"2023-10-19T04:04:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/doctorsonliens.com\/articles\/stretches-that-help-with-sacroiliac-joint-pain\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/doctorsonliens.com\/articles\/stretches-that-help-with-sacroiliac-joint-pain\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/doctorsonliens.com\/articles\/stretches-that-help-with-sacroiliac-joint-pain\/#primaryimage\",\"url\":\"https:\/\/doctorsonliens.com\/articles\/wp-content\/uploads\/2022\/04\/stretches-that-will-help-with-sacroiliac-joint-pain-main-image-woman-stretching.jpg\",\"contentUrl\":\"https:\/\/doctorsonliens.com\/articles\/wp-content\/uploads\/2022\/04\/stretches-that-will-help-with-sacroiliac-joint-pain-main-image-woman-stretching.jpg\",\"width\":1000,\"height\":600,\"caption\":\"stretches-that-will-help-with-sacroiliac-joint-pain-main-image-woman-stretching\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/doctorsonliens.com\/articles\/stretches-that-help-with-sacroiliac-joint-pain\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/doctorsonliens.com\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stretches that Help with Sacroiliac Joint Pain\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/doctorsonliens.com\/articles\/#website\",\"url\":\"https:\/\/doctorsonliens.com\/articles\/\",\"name\":\"Doctors on Liens, Inc.\",\"description\":\"A Personal Injury &amp; 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