{"id":2692,"date":"2022-07-05T09:00:00","date_gmt":"2022-07-05T16:00:00","guid":{"rendered":"http:\/\/docliens.com\/articles\/?p=2692"},"modified":"2023-10-18T21:15:46","modified_gmt":"2023-10-19T04:15:46","slug":"how-to-strengthen-your-immune-system-to-fight-sickness","status":"publish","type":"post","link":"https:\/\/doctorsonliens.com\/articles\/how-to-strengthen-your-immune-system-to-fight-sickness\/","title":{"rendered":"How to Strengthen Your Immune System to Fight Sickness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2692\" class=\"elementor elementor-2692\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-640f48f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"640f48f6\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47921206\" data-id=\"47921206\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64a3936c elementor-widget elementor-widget-text-editor\" data-id=\"64a3936c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Sickness: it\u2019s a rather sensitive topic now-a-days, especially with <a href=\"http:\/\/docliens.com\/articles\/doctors-on-liens-doctors-are-continuing-to-fight-the-spread-of-covid-19\/\" target=\"_blank\" rel=\"noreferrer noopener\">the COVID-19 pandemic<\/a> that devastated the world over the last couple of years. Naturally, this has led to a sort of health revolution where we are all focusing just a bit more on our health and wellness on the day-to-day. Naturally, we\u2019re all just a bit more curious on what we can do to help <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/how-to-boost-your-immune-system\" target=\"_blank\" rel=\"noreferrer noopener\">strengthen our immune systems<\/a> to prevent illness.<\/p>\n\n<p>While there is no sure-fire way to prevent sickness, <a href=\"https:\/\/doctorsonliens.com\/locations\/15-San-Fernando-Dr-Antonio-Maya-DC\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Antonio Maya, DC<\/a>, of Maya Chiropractic, our doctor who works on a lien basis in San Fernando, California, provided us with a quick tip on how to help improve your immune system.<\/p>\n\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/CbK33J8OPoD\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>\u00a0<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">\u00a0<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">\u00a0<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">\u00a0<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">\u00a0<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">\u00a0<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">\u00a0<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">\u00a0<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">\u00a0<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">\u00a0<\/div>\n<\/div>\n<p>\u00a0<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/tv\/CbK33J8OPoD\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Doctors On Liens (@doctors.on.liens)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n<p><a href=\"https:\/\/doctorsonliens.com\/locations\/15-San-Fernando-Dr-Antonio-Maya-DC\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Maya\u2019s advice<\/a> may seem simple, but it\u2019s imperative to help strengthen your immune system.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Dr. Maya recommends <a href=\"http:\/\/docliens.com\/articles\/why-water-intake-is-important-to-your-chiropractic-routine\/\" target=\"_blank\" rel=\"noreferrer noopener\">keeping hydrated<\/a> by drinking lots of water. (Studies recommend men drink 15.5 cups a day on average while women drink 11.5 cups a day on average. Thought the baseline recommendation for everyone is 64 ounces a day.)<\/li>\n<li>Dr. Maya suggests taking vitamins that will help increase your immune system. This includes taking Vitamin C, Zinc, and Vitamin D3.<\/li>\n<\/ul>\n\n<p>So, this has been your daily reminder to drink lots of water and to keep up with your daily vitamins. Specifically, try to incorporate Vitamin C, Zinc, and Vitamin D3 into your diet.<\/p>\n\n<p>All in all, it\u2019s important to focus on your own self-care, whether that means doing yoga, stretching, taking vitamins, or seeing a doctor. It\u2019s never a bad idea to take your healthcare routine seriously and put yourself first. Remember, if you\u2019ve been injured in an accident, be sure to check in with a doctor who <a href=\"https:\/\/doctorsonliens.com\/locations\/\" target=\"_blank\" rel=\"noreferrer noopener\">works on a lien basis<\/a> to ensure you\u2019re getting the right care for your situation.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sickness: it\u2019s a rather sensitive topic now-a-days, especially with the COVID-19 pandemic that devastated the world over the last couple of years. Naturally, this has led to a sort of health revolution where we are all focusing just a bit more on our health and wellness on the day-to-day. Naturally, we\u2019re all just a bit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2710,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,2],"tags":[3,494,495],"class_list":["post-2692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical-lien-information-for-attorneys","category-explaining-liens-to-clients","tag-doctors-on-liens","tag-immune-system","tag-strengthen-immune-system"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Strengthen Your Immune System to Fight Sickness - Doctors on Liens<\/title>\n<meta name=\"description\" content=\"Dr. Antonio Maya, DC, of Maya Chiropractic, our doctor who works on a lien basis in San Fernando, California, provided us with a quick tip on how to help improve your immune system.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorsonliens.com\/articles\/how-to-strengthen-your-immune-system-to-fight-sickness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Strengthen Your Immune System to Fight Sickness - Doctors on Liens\" \/>\n<meta property=\"og:description\" content=\"Dr. Antonio Maya, DC, of Maya Chiropractic, our doctor who works on a lien basis in San Fernando, California, provided us with a quick tip on how to help improve your immune system.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctorsonliens.com\/articles\/how-to-strengthen-your-immune-system-to-fight-sickness\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctors on Liens\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/doctorsonliens\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/doctorsonliens\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-05T16:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-19T04:15:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctorsonliens.com\/articles\/wp-content\/uploads\/2022\/04\/how-to-strengthen-your-immune-system-woman-taking-vitamin-with-water.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doctors on Liens\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/doctorsonliens.com\/articles\/how-to-strengthen-your-immune-system-to-fight-sickness\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/doctorsonliens.com\/articles\/how-to-strengthen-your-immune-system-to-fight-sickness\/\"},\"author\":{\"name\":\"Doctors on Liens\",\"@id\":\"https:\/\/doctorsonliens.com\/articles\/#\/schema\/person\/925a7e7d676a99ac08ae6735eb32e1fd\"},\"headline\":\"How to Strengthen Your Immune System to Fight Sickness\",\"datePublished\":\"2022-07-05T16:00:00+00:00\",\"dateModified\":\"2023-10-19T04:15:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/doctorsonliens.com\/articles\/how-to-strengthen-your-immune-system-to-fight-sickness\/\"},\"wordCount\":321,\"publisher\":{\"@id\":\"https:\/\/doctorsonliens.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/doctorsonliens.com\/articles\/how-to-strengthen-your-immune-system-to-fight-sickness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorsonliens.com\/articles\/wp-content\/uploads\/2022\/04\/how-to-strengthen-your-immune-system-woman-taking-vitamin-with-water.jpg\",\"keywords\":[\"Doctors On Liens\",\"immune system\",\"strengthen immune system\"],\"articleSection\":[\"Resources For Attorneys\",\"Resources For Clients\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/doctorsonliens.com\/articles\/how-to-strengthen-your-immune-system-to-fight-sickness\/\",\"url\":\"https:\/\/doctorsonliens.com\/articles\/how-to-strengthen-your-immune-system-to-fight-sickness\/\",\"name\":\"How to Strengthen Your Immune System to Fight Sickness - 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