{"id":2785,"date":"2022-09-06T09:00:00","date_gmt":"2022-09-06T16:00:00","guid":{"rendered":"http:\/\/docliens.com\/articles\/?p=2785"},"modified":"2023-10-18T21:21:40","modified_gmt":"2023-10-19T04:21:40","slug":"the-importance-of-conducting-neck-stretches","status":"publish","type":"post","link":"https:\/\/doctorsonliens.com\/articles\/the-importance-of-conducting-neck-stretches\/","title":{"rendered":"The Importance of Conducting Neck Stretches"},"content":{"rendered":"\t\t
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We tend to focus a lot on shoulder stretches (and their overall health) but what about our neck? Our neck is such an important part of our body, and it regularly gets neglected. After all, our neck keeps our head on our bodies, plays a vital role in our oral health, and helps to ward off head injuries when well strengthened. So, why don\u2019t we pay more attention to our neck health<\/a> throughout our daily lives? According to our doctors, we can easily do this by adding neck stretches into our regular routines.  <\/p>\n\n\n\n

We spoke with Dr. Omer Boysan of California Chiropractic<\/a>, our doctor who works on a lien basis in Chatsworth, California, about an exercise to strengthen the neck. Dr. Boysan explained that the following neck stretches, which can be viewed in the video below, are crucial to help build up the deep neck flexors that serve as the core of the neck.<\/p>\n\n\n

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A post shared by Doctors On Liens (@doctors.on.liens)<\/a><\/p>\n<\/div>\n<\/blockquote>\n