{"id":2794,"date":"2022-08-16T09:00:00","date_gmt":"2022-08-16T16:00:00","guid":{"rendered":"http:\/\/docliens.com\/articles\/?p=2794"},"modified":"2023-10-18T21:19:38","modified_gmt":"2023-10-19T04:19:38","slug":"a-simple-side-stretch-that-can-be-done-from-anywhere","status":"publish","type":"post","link":"https:\/\/doctorsonliens.com\/articles\/a-simple-side-stretch-that-can-be-done-from-anywhere\/","title":{"rendered":"A Simple Side Stretch that Can Be Done from Anywhere"},"content":{"rendered":"\t\t
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While going out and getting active in sports can almost always be considered a good thing, there are some downsides to performing certain sports-related activities without regularly stretching and\/or evening out your body. For instance, if you play golf, one side of your body will likely be stronger and more flexible than the other side of your body due to your constant golf swing<\/a>. The side you utilize for your swing will be stronger and, in turn, more flexible. This is also something that happens with tennis players and those who play baseball. So, if you\u2019re someone who feels uneven on your sides due to the sports you play or if you\u2019re just feeling stiff in your sides overall, we\u2019re here today to show you a simple side stretch to open up your sides and help you twist- one that can be done from anywhere at all.<\/p>\n\n\n\n

We spoke with Dr. Kenneth Winer, DC<\/a>, our chiropractor who works on a lien in Canoga Park, CA, and as an avid golfer, he explained that this stretch is a must-do for him in his daily life. Follow along with Dr. Winer in the Instagram video below as he shows you the proper way to perform this stretch<\/a>.<\/p>\n\n\n

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A post shared by Doctors On Liens (@doctors.on.liens)<\/a><\/p>\n<\/div>\n<\/blockquote>\n