{"id":2809,"date":"2022-10-04T09:00:00","date_gmt":"2022-10-04T16:00:00","guid":{"rendered":"http:\/\/docliens.com\/articles\/?p=2809"},"modified":"2023-10-18T22:03:56","modified_gmt":"2023-10-19T05:03:56","slug":"quick-stretches-to-get-your-body-moving-throughout-the-day","status":"publish","type":"post","link":"https:\/\/doctorsonliens.com\/articles\/quick-stretches-to-get-your-body-moving-throughout-the-day\/","title":{"rendered":"Quick Stretches to Get Your Body Moving Throughout the Day"},"content":{"rendered":"\t\t
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Now that we\u2019re right in the swing of fall, I bet you\u2019re starting to feel more stiffness and aches. Whether it\u2019s from back to school, the influx of the cool weather, or just from sitting at your desk too long throughout the day with little movement, fall can regularly bring aches and pains with it that lock up your body. Luckily, there are some simple stretches<\/a> that can be done to help loosen you up. We spoke with Meeta Hoffman, PT from Rams Wellness Clinic in Long Beach and Orange, CA<\/a> about some great light stretches you can do to get your body moving again.<\/p>\n\n

What you\u2019ll need for these exercises is a Swiss ball and a foam roller, two objects that are very easy to get a hold of and that many people already have on hand.<\/p>\n\n

Watch along with these stretches to see how they are done here:<\/p>\n\n

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A post shared by Doctors On Liens (@doctors.on.liens)<\/a><\/p>\n<\/div>\n<\/blockquote>\n