{"id":2818,"date":"2022-10-11T09:00:00","date_gmt":"2022-10-11T16:00:00","guid":{"rendered":"http:\/\/docliens.com\/articles\/?p=2818"},"modified":"2023-10-18T22:04:56","modified_gmt":"2023-10-19T05:04:56","slug":"how-to-help-relieve-the-hip-pain-from-constant-sitting","status":"publish","type":"post","link":"https:\/\/doctorsonliens.com\/articles\/how-to-help-relieve-the-hip-pain-from-constant-sitting\/","title":{"rendered":"How to Help Relieve the Hip Pain from Constant Sitting"},"content":{"rendered":"\t\t
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Especially in the modern, post-pandemic world, people spend the majority of their workdays sitting in an office chair, whether it be in an actual office or at their own home. The stiffness of constantly sitting in a chair can do a lot of damage to our bodies if we\u2019re not careful. Even just sitting without stretching your hips can cause hip pain, especially in the lower front of your pelvis. You see, sitting can actually scrunch and in turn, shorten your hip flexor muscles. Luckily, there are some simple ways to get relief from hip pain of this kind.<\/p>\n\n\n\n

We spoke with Dr. Steve Moon from La Palma Health Group<\/a> about a stretch that\u2019s great for relieving this type of hip pain. His stretch can lengthen out and strengthen those hip flexors, helping to fight the shortening that occurs from too much sitting. Watch the below Quick Tip video where Dr. Moon demonstrates this stretch and follow along to get hip pain relief.<\/p>\n\n\n

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A post shared by Doctors On Liens (@doctors.on.liens)<\/a><\/p>\n<\/div>\n<\/blockquote>\n