{"id":2835,"date":"2023-04-04T09:00:00","date_gmt":"2023-04-04T16:00:00","guid":{"rendered":"http:\/\/docliens.com\/articles\/?p=2835"},"modified":"2023-10-18T22:25:38","modified_gmt":"2023-10-19T05:25:38","slug":"a-daily-exercise-to-remove-pressure-from-your-lower-back","status":"publish","type":"post","link":"https:\/\/doctorsonliens.com\/articles\/a-daily-exercise-to-remove-pressure-from-your-lower-back\/","title":{"rendered":"A Daily Exercise to Remove Pressure from Your Lower Back"},"content":{"rendered":"\t\t
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Throughout the ups and downs of everyday life, most people accumulate a lot of stress and pressure in their lower backs which can quickly and easily lead to lower back pain. This can also easily get heightened when you\u2019ve been injured in a car accident. Luckily, the doctors on our list are all pros at helping to relieve lower back pain from either injury or from the stressors of daily life.<\/p>\n\n

We spoke with Dr. Adin Dadian PT from Phoenix Physical Therapy and Wellness in Rancho Cucamonga<\/a> about a simple and effective stretch that, when done daily, can easily help to release lower back pain. It does so by helping to remove pressure from your lumbar spine by stretching it out<\/a> and strengthening the lower back.<\/p>\n\n

You can follow along and mimic the stretch from Dr. Dadian\u2019s Quick Tip Video Here:<\/p>\n\n

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A post shared by Doctors On Liens (@doctors.on.liens)<\/a><\/p>\n<\/div>\n<\/blockquote>\n