{"id":2910,"date":"2024-01-02T09:00:00","date_gmt":"2024-01-02T17:00:00","guid":{"rendered":"http:\/\/docliens.com\/articles\/?p=2910"},"modified":"2025-11-16T16:25:35","modified_gmt":"2025-11-17T00:25:35","slug":"how-to-brush-your-teeth-without-hunching-forward","status":"publish","type":"post","link":"https:\/\/doctorsonliens.com\/articles\/how-to-brush-your-teeth-without-hunching-forward\/","title":{"rendered":"How to Brush Your Teeth Without Hunching Forward"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2910\" class=\"elementor elementor-2910\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a8dc7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a8dc7e\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c9afba2\" data-id=\"6c9afba2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c81011b elementor-widget elementor-widget-text-editor\" data-id=\"7c81011b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>For one reason or another, as we go through our daily lives, we continually challenge our bodies and put ourselves in less-than-ideal positions. For instance, we almost always find ourselves hunching forward from the top of our back for one reason or another. I\u2019m sure you\u2019ve heard this before, but that is terrible for back health. Regular hunching can cause pains and strains on your muscles that eventually can lead to back stiffness and weakness.<\/p>\n\n<p>So, we spoke with <a href=\"https:\/\/doctorsonliens.com\/locations\/682-Glendale-Blikian-Chiropractic-and-Acupuncture-Inc-\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Hagop Blikian, DC of Blikian Chiropractic and Acupuncture in Glendale<\/a>, California, about a simple daily activity that tends to take a toll on our backs. That activity: brushing our teeth. Dr. Blikian explains that usually, when you wake up in the morning and groggily go to brush your teeth, you will likely find yourself hunching forward as you do so. As mentioned, this causes immense stress on your back which eventually leads to stiffness. So, what can we do to fix this? Follow along with Dr. Blikian\u2019s Quick Tip Video to see an example of what to do up close:<\/p>\n\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CoaNlDZJuEk\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>\u00a0<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">\u00a0<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">\u00a0<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">\u00a0<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">\u00a0<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">\u00a0<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">\u00a0<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">\u00a0<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">\u00a0<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">\u00a0<\/div>\n<\/div>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/CoaNlDZJuEk\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Doctors On Liens (@doctors.on.liens)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n<p>According to Dr. Blikian, one of the best things you can do to keep yourself from hunching while you brush your teeth is to put a small stool in front of yourself. After doing so, place one leg on top of the stool, and this should take your back out of the picture. This way, you utilize your core and legs to keep yourself up right instead of using your back to <a href=\"http:\/\/docliens.com\/articles\/how-to-help-prevent-injuries-in-your-daily-life\/\" target=\"_blank\" rel=\"noreferrer noopener\">hunch forward<\/a>.<\/p>\n\n<p>By doing this daily, you\u2019re saving your back from daily strain, one small bit at a time, something that could potentially generate lasting results. Be sure to keep in mind, as well, if you\u2019ve been injured in an accident and need to see a doctor who works on a lien basis, Dr. Blikian, DC is a wonderful choice located in Glendalde, California. Please consider Dr. Blikian or <a href=\"https:\/\/doctorsonliens.com\/locations\/\" target=\"_blank\" rel=\"noreferrer noopener\">any of our doctors who work on a lien basis<\/a> across California and Nevada.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>For one reason or another, as we go through our daily lives, we continually challenge our bodies and put ourselves in less-than-ideal positions. For instance, we almost always find ourselves hunching forward from the top of our back for one reason or another. I\u2019m sure you\u2019ve heard this before, but that is terrible for back [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2913,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[521,45,3,520],"class_list":["post-2910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-explaining-liens-to-clients","tag-back-health","tag-doctor-on-a-lien","tag-doctors-on-liens","tag-how-to-brush-your-teeth"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Brush Your Teeth Without Hunching Forward - Doctors on Liens<\/title>\n<meta name=\"description\" content=\"Dr. Blikian explains that usually, when you wake up in the morning and groggily go to brush your teeth, you will likely find yourself hunching forward as you do so.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorsonliens.com\/articles\/how-to-brush-your-teeth-without-hunching-forward\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Brush Your Teeth Without Hunching Forward - 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