{"id":2971,"date":"2023-09-19T09:00:00","date_gmt":"2023-09-19T16:00:00","guid":{"rendered":"http:\/\/docliens.com\/articles\/?p=2971"},"modified":"2025-11-16T16:26:27","modified_gmt":"2025-11-17T00:26:27","slug":"how-to-keep-your-shoulder-posture-upright","status":"publish","type":"post","link":"https:\/\/doctorsonliens.com\/articles\/how-to-keep-your-shoulder-posture-upright\/","title":{"rendered":"How to Keep Your Shoulder Posture Upright \u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2971\" class=\"elementor elementor-2971\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-556fbc87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"556fbc87\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36b0fa2e\" data-id=\"36b0fa2e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e57e522 elementor-widget elementor-widget-text-editor\" data-id=\"3e57e522\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>For today\u2019s blog post and quick tip of the day, we\u2019re bringing it back to the basics. We\u2019ve mentioned it a little bit before, but I feel this topic is too important to not discuss again. What am I talking about? Our posture! With technology ruling our lives and the constant need to be on the phone or the computer, we can regularly find ourselves slouching forward and bringing our heads down to look at our screens. This is, of course, terrible for our shoulder posture. Well, we spoke with <a href=\"https:\/\/doctorsonliens.com\/locations\/429-San-Francisco-Atlas-Health-Center\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Henry Oyharcabal DC with Atlas Health Center in the Marina District of San Francisco<\/a>, and he gave us a quick and easy tip to help prevent this.<\/p>\n\n\n\n<p>Read on below for more or follow along with Dr. Oyharacabal\u2019s Quick Tip Video here:<\/p>\n\n\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CvcQH1Fsuhz\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>\u00a0<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">\u00a0<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">\u00a0<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">\u00a0<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">\u00a0<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">\u00a0<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">\u00a0<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">\u00a0<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">\u00a0<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">\u00a0<\/div>\n<\/div>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/CvcQH1Fsuhz\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Doctors On Liens (@doctors.on.liens)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n<p>Dr. Oyharacabal mentions that the two main groupings of people he sees at Atlas Health Center in San Francisco are car accident victims and techies. While seeing that many techies may surprise you, just consider how long tech people sit in front of their computers staring at a screen. If they stop thinking about their posture and move their head and neck forward every day, this can cause constant problems and pain.<\/p>\n\n\n\n<p>Dr. Oyharacabal says that to prevent needing care from bad posture, try to maintain the regular <a href=\"http:\/\/docliens.com\/articles\/analyzing-healthy-neck-curvature\/\" target=\"_blank\" rel=\"noreferrer noopener\">healthy curvature of your neck<\/a> by keeping your shoulders back and your back straight. He recommends the following to counteract bad shoulder and neck posture. Whenever you need to do something on the computer or phone, instead of dropping your head down to look at it, bring your item (computer screen or phone) to head level. This is as simple as setting up your computer <a href=\"https:\/\/www.ergotron.com\/en-us\/ergonomics\/ergonomic-equation\" target=\"_blank\" rel=\"noreferrer noopener\">at a comfortable height<\/a> and bringing your phone to your face when you need to use it instead of looking down.<\/p>\n\n\n\n<p>If you find yourself looking at a computer screen each day and suffering from pain in your neck or shoulders as a result, think about visiting <a href=\"https:\/\/doctorsonliens.com\/locations\/429-San-Francisco-Atlas-Health-Center\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Oyharacabal at Atlas Health Center<\/a> or <a href=\"https:\/\/doctorsonliens.com\/locations\/\" target=\"_blank\" rel=\"noreferrer noopener\">any of our doctors who work on a lien basis<\/a> to help provide you with the care you need.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>For today\u2019s blog post and quick tip of the day, we\u2019re bringing it back to the basics. We\u2019ve mentioned it a little bit before, but I feel this topic is too important to not discuss again. What am I talking about? Our posture! With technology ruling our lives and the constant need to be on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2984,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[44,3,476],"class_list":["post-2971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-explaining-liens-to-clients","tag-chiropractor-on-a-lien","tag-doctors-on-liens","tag-healthy-posture"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Keep Your Shoulder Posture Upright \u00a0 - Doctors on Liens<\/title>\n<meta name=\"description\" content=\"Our posture! With technology ruling our lives and the constant need to be on the phone, we can regularly find ourselves slouching forward.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorsonliens.com\/articles\/how-to-keep-your-shoulder-posture-upright\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Keep Your Shoulder Posture Upright \u00a0 - Doctors on Liens\" \/>\n<meta property=\"og:description\" content=\"Our posture! With technology ruling our lives and the constant need to be on the phone, we can regularly find ourselves slouching forward.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctorsonliens.com\/articles\/how-to-keep-your-shoulder-posture-upright\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctors on Liens\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/doctorsonliens\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/doctorsonliens\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-19T16:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-17T00:26:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctorsonliens.com\/articles\/wp-content\/uploads\/2023\/10\/how-to-keep-shoulder-posture-up-right-main-girl-sitting-at-computer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doctors on Liens\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/doctorsonliens.com\/articles\/how-to-keep-your-shoulder-posture-upright\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/doctorsonliens.com\/articles\/how-to-keep-your-shoulder-posture-upright\/\"},\"author\":{\"name\":\"Doctors on Liens\",\"@id\":\"https:\/\/doctorsonliens.com\/articles\/#\/schema\/person\/925a7e7d676a99ac08ae6735eb32e1fd\"},\"headline\":\"How to Keep Your Shoulder Posture Upright \u00a0\",\"datePublished\":\"2023-09-19T16:00:00+00:00\",\"dateModified\":\"2025-11-17T00:26:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/doctorsonliens.com\/articles\/how-to-keep-your-shoulder-posture-upright\/\"},\"wordCount\":385,\"publisher\":{\"@id\":\"https:\/\/doctorsonliens.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/doctorsonliens.com\/articles\/how-to-keep-your-shoulder-posture-upright\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorsonliens.com\/articles\/wp-content\/uploads\/2023\/10\/how-to-keep-shoulder-posture-up-right-main-girl-sitting-at-computer.jpg\",\"keywords\":[\"chiropractor on a lien\",\"Doctors On Liens\",\"healthy posture\"],\"articleSection\":[\"Resources For Clients\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/doctorsonliens.com\/articles\/how-to-keep-your-shoulder-posture-upright\/\",\"url\":\"https:\/\/doctorsonliens.com\/articles\/how-to-keep-your-shoulder-posture-upright\/\",\"name\":\"How to Keep Your Shoulder Posture Upright \u00a0 - Doctors on Liens\",\"isPartOf\":{\"@id\":\"https:\/\/doctorsonliens.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/doctorsonliens.com\/articles\/how-to-keep-your-shoulder-posture-upright\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/doctorsonliens.com\/articles\/how-to-keep-your-shoulder-posture-upright\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorsonliens.com\/articles\/wp-content\/uploads\/2023\/10\/how-to-keep-shoulder-posture-up-right-main-girl-sitting-at-computer.jpg\",\"datePublished\":\"2023-09-19T16:00:00+00:00\",\"dateModified\":\"2025-11-17T00:26:27+00:00\",\"description\":\"Our posture! With technology ruling our lives and the constant need to be on the phone, we can regularly find ourselves slouching forward.\",\"breadcrumb\":{\"@id\":\"https:\/\/doctorsonliens.com\/articles\/how-to-keep-your-shoulder-posture-upright\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/doctorsonliens.com\/articles\/how-to-keep-your-shoulder-posture-upright\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/doctorsonliens.com\/articles\/how-to-keep-your-shoulder-posture-upright\/#primaryimage\",\"url\":\"https:\/\/doctorsonliens.com\/articles\/wp-content\/uploads\/2023\/10\/how-to-keep-shoulder-posture-up-right-main-girl-sitting-at-computer.jpg\",\"contentUrl\":\"https:\/\/doctorsonliens.com\/articles\/wp-content\/uploads\/2023\/10\/how-to-keep-shoulder-posture-up-right-main-girl-sitting-at-computer.jpg\",\"width\":1000,\"height\":600,\"caption\":\"how-to-keep-shoulder-posture-up-right-main-girl-sitting-at-computer\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/doctorsonliens.com\/articles\/how-to-keep-your-shoulder-posture-upright\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/doctorsonliens.com\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Keep Your Shoulder Posture Upright \u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/doctorsonliens.com\/articles\/#website\",\"url\":\"https:\/\/doctorsonliens.com\/articles\/\",\"name\":\"Doctors on Liens, Inc.\",\"description\":\"A Personal Injury &amp; Workers&#039; Compensation Doctors Network\",\"publisher\":{\"@id\":\"https:\/\/doctorsonliens.com\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/doctorsonliens.com\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/doctorsonliens.com\/articles\/#organization\",\"name\":\"Doctors on Liens, Inc.\",\"url\":\"https:\/\/doctorsonliens.com\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/doctorsonliens.com\/articles\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/docliens.com\/articles\/wp-content\/uploads\/2020\/06\/doctorsonliens.png\",\"contentUrl\":\"http:\/\/docliens.com\/articles\/wp-content\/uploads\/2020\/06\/doctorsonliens.png\",\"width\":400,\"height\":112,\"caption\":\"Doctors on Liens, Inc.\"},\"image\":{\"@id\":\"https:\/\/doctorsonliens.com\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/doctorsonliens\/\",\"https:\/\/www.instagram.com\/doctors.on.liens\/\",\"https:\/\/www.linkedin.com\/company\/doctors-on-liens-inc-\",\"http:\/\/www.youtube.com\/user\/doctorsonliens\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/doctorsonliens.com\/articles\/#\/schema\/person\/925a7e7d676a99ac08ae6735eb32e1fd\",\"name\":\"Doctors on Liens\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/doctorsonliens.com\/articles\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/852dfff0b48f6fdc404811e04f62241d6b723bf82bdacaedadfa109c064d229e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/852dfff0b48f6fdc404811e04f62241d6b723bf82bdacaedadfa109c064d229e?s=96&d=mm&r=g\",\"caption\":\"Doctors on Liens\"},\"description\":\"The legal community has trusted Doctors on Liens for 30 YEARS because this is all we do. We are not doctors or lawyers. We are not a subsidiary of any medical group or law firm. We are impartial facilitators helping attorneys find qualified medical professionals who work on a lien basis. To contact our helpful staff, call 855-DOC-LIENS. No information on this website is intended to be a substitute for professional medical advice, diagnosis, or treatment.\",\"sameAs\":[\"http:\/\/www.doctorsonliens.com\",\"https:\/\/www.facebook.com\/doctorsonliens\/\",\"https:\/\/www.instagram.com\/doctors.on.liens\/\",\"https:\/\/www.linkedin.com\/company\/2756593\",\"https:\/\/www.youtube.com\/user\/doctorsonliens\"],\"url\":\"https:\/\/doctorsonliens.com\/articles\/author\/dolblog\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Keep Your Shoulder Posture Upright \u00a0 - Doctors on Liens","description":"Our posture! With technology ruling our lives and the constant need to be on the phone, we can regularly find ourselves slouching forward.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/doctorsonliens.com\/articles\/how-to-keep-your-shoulder-posture-upright\/","og_locale":"en_US","og_type":"article","og_title":"How to Keep Your Shoulder Posture Upright \u00a0 - Doctors on Liens","og_description":"Our posture! With technology ruling our lives and the constant need to be on the phone, we can regularly find ourselves slouching forward.","og_url":"https:\/\/doctorsonliens.com\/articles\/how-to-keep-your-shoulder-posture-upright\/","og_site_name":"Doctors on Liens","article_publisher":"https:\/\/www.facebook.com\/doctorsonliens\/","article_author":"https:\/\/www.facebook.com\/doctorsonliens\/","article_published_time":"2023-09-19T16:00:00+00:00","article_modified_time":"2025-11-17T00:26:27+00:00","og_image":[{"width":1000,"height":600,"url":"https:\/\/doctorsonliens.com\/articles\/wp-content\/uploads\/2023\/10\/how-to-keep-shoulder-posture-up-right-main-girl-sitting-at-computer.jpg","type":"image\/jpeg"}],"author":"Doctors on Liens","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/doctorsonliens.com\/articles\/how-to-keep-your-shoulder-posture-upright\/#article","isPartOf":{"@id":"https:\/\/doctorsonliens.com\/articles\/how-to-keep-your-shoulder-posture-upright\/"},"author":{"name":"Doctors on Liens","@id":"https:\/\/doctorsonliens.com\/articles\/#\/schema\/person\/925a7e7d676a99ac08ae6735eb32e1fd"},"headline":"How to Keep Your Shoulder Posture Upright \u00a0","datePublished":"2023-09-19T16:00:00+00:00","dateModified":"2025-11-17T00:26:27+00:00","mainEntityOfPage":{"@id":"https:\/\/doctorsonliens.com\/articles\/how-to-keep-your-shoulder-posture-upright\/"},"wordCount":385,"publisher":{"@id":"https:\/\/doctorsonliens.com\/articles\/#organization"},"image":{"@id":"https:\/\/doctorsonliens.com\/articles\/how-to-keep-your-shoulder-posture-upright\/#primaryimage"},"thumbnailUrl":"https:\/\/doctorsonliens.com\/articles\/wp-content\/uploads\/2023\/10\/how-to-keep-shoulder-posture-up-right-main-girl-sitting-at-computer.jpg","keywords":["chiropractor on a lien","Doctors On Liens","healthy posture"],"articleSection":["Resources For Clients"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/doctorsonliens.com\/articles\/how-to-keep-your-shoulder-posture-upright\/","url":"https:\/\/doctorsonliens.com\/articles\/how-to-keep-your-shoulder-posture-upright\/","name":"How to Keep Your Shoulder Posture Upright \u00a0 - Doctors on Liens","isPartOf":{"@id":"https:\/\/doctorsonliens.com\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/doctorsonliens.com\/articles\/how-to-keep-your-shoulder-posture-upright\/#primaryimage"},"image":{"@id":"https:\/\/doctorsonliens.com\/articles\/how-to-keep-your-shoulder-posture-upright\/#primaryimage"},"thumbnailUrl":"https:\/\/doctorsonliens.com\/articles\/wp-content\/uploads\/2023\/10\/how-to-keep-shoulder-posture-up-right-main-girl-sitting-at-computer.jpg","datePublished":"2023-09-19T16:00:00+00:00","dateModified":"2025-11-17T00:26:27+00:00","description":"Our posture! With technology ruling our lives and the constant need to be on the phone, we can regularly find ourselves slouching forward.","breadcrumb":{"@id":"https:\/\/doctorsonliens.com\/articles\/how-to-keep-your-shoulder-posture-upright\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/doctorsonliens.com\/articles\/how-to-keep-your-shoulder-posture-upright\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/doctorsonliens.com\/articles\/how-to-keep-your-shoulder-posture-upright\/#primaryimage","url":"https:\/\/doctorsonliens.com\/articles\/wp-content\/uploads\/2023\/10\/how-to-keep-shoulder-posture-up-right-main-girl-sitting-at-computer.jpg","contentUrl":"https:\/\/doctorsonliens.com\/articles\/wp-content\/uploads\/2023\/10\/how-to-keep-shoulder-posture-up-right-main-girl-sitting-at-computer.jpg","width":1000,"height":600,"caption":"how-to-keep-shoulder-posture-up-right-main-girl-sitting-at-computer"},{"@type":"BreadcrumbList","@id":"https:\/\/doctorsonliens.com\/articles\/how-to-keep-your-shoulder-posture-upright\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/doctorsonliens.com\/articles\/"},{"@type":"ListItem","position":2,"name":"How to Keep Your Shoulder Posture Upright \u00a0"}]},{"@type":"WebSite","@id":"https:\/\/doctorsonliens.com\/articles\/#website","url":"https:\/\/doctorsonliens.com\/articles\/","name":"Doctors on Liens, Inc.","description":"A Personal Injury &amp; Workers&#039; Compensation Doctors Network","publisher":{"@id":"https:\/\/doctorsonliens.com\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/doctorsonliens.com\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/doctorsonliens.com\/articles\/#organization","name":"Doctors on Liens, Inc.","url":"https:\/\/doctorsonliens.com\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/doctorsonliens.com\/articles\/#\/schema\/logo\/image\/","url":"http:\/\/docliens.com\/articles\/wp-content\/uploads\/2020\/06\/doctorsonliens.png","contentUrl":"http:\/\/docliens.com\/articles\/wp-content\/uploads\/2020\/06\/doctorsonliens.png","width":400,"height":112,"caption":"Doctors on Liens, Inc."},"image":{"@id":"https:\/\/doctorsonliens.com\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/doctorsonliens\/","https:\/\/www.instagram.com\/doctors.on.liens\/","https:\/\/www.linkedin.com\/company\/doctors-on-liens-inc-","http:\/\/www.youtube.com\/user\/doctorsonliens"]},{"@type":"Person","@id":"https:\/\/doctorsonliens.com\/articles\/#\/schema\/person\/925a7e7d676a99ac08ae6735eb32e1fd","name":"Doctors on Liens","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/doctorsonliens.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/852dfff0b48f6fdc404811e04f62241d6b723bf82bdacaedadfa109c064d229e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/852dfff0b48f6fdc404811e04f62241d6b723bf82bdacaedadfa109c064d229e?s=96&d=mm&r=g","caption":"Doctors on Liens"},"description":"The legal community has trusted Doctors on Liens for 30 YEARS because this is all we do. We are not doctors or lawyers. We are not a subsidiary of any medical group or law firm. We are impartial facilitators helping attorneys find qualified medical professionals who work on a lien basis. To contact our helpful staff, call 855-DOC-LIENS. No information on this website is intended to be a substitute for professional medical advice, diagnosis, or treatment.","sameAs":["http:\/\/www.doctorsonliens.com","https:\/\/www.facebook.com\/doctorsonliens\/","https:\/\/www.instagram.com\/doctors.on.liens\/","https:\/\/www.linkedin.com\/company\/2756593","https:\/\/www.youtube.com\/user\/doctorsonliens"],"url":"https:\/\/doctorsonliens.com\/articles\/author\/dolblog\/"}]}},"_links":{"self":[{"href":"https:\/\/doctorsonliens.com\/articles\/wp-json\/wp\/v2\/posts\/2971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorsonliens.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorsonliens.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorsonliens.com\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorsonliens.com\/articles\/wp-json\/wp\/v2\/comments?post=2971"}],"version-history":[{"count":6,"href":"https:\/\/doctorsonliens.com\/articles\/wp-json\/wp\/v2\/posts\/2971\/revisions"}],"predecessor-version":[{"id":3393,"href":"https:\/\/doctorsonliens.com\/articles\/wp-json\/wp\/v2\/posts\/2971\/revisions\/3393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorsonliens.com\/articles\/wp-json\/wp\/v2\/media\/2984"}],"wp:attachment":[{"href":"https:\/\/doctorsonliens.com\/articles\/wp-json\/wp\/v2\/media?parent=2971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorsonliens.com\/articles\/wp-json\/wp\/v2\/categories?post=2971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorsonliens.com\/articles\/wp-json\/wp\/v2\/tags?post=2971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}