{"id":3010,"date":"2023-10-17T09:00:00","date_gmt":"2023-10-17T16:00:00","guid":{"rendered":"http:\/\/docliens.com\/articles\/?p=3010"},"modified":"2025-11-16T16:26:15","modified_gmt":"2025-11-17T00:26:15","slug":"a-quick-stretch-to-relieve-neck-and-shoulder-pain-throughout-the-day","status":"publish","type":"post","link":"https:\/\/doctorsonliens.com\/articles\/a-quick-stretch-to-relieve-neck-and-shoulder-pain-throughout-the-day\/","title":{"rendered":"A Quick Stretch to Relieve Neck and Shoulder Pain Throughout the Day"},"content":{"rendered":"\t\t
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Those of us who work day after day at our desks, we know all too well about that pain that can build in our head, neck, and shoulders. If not addressed, this pain and tension can not only build, but it can also cause chronic headaches. We spoke with Dr. RJ at Cedar Pointe Chiropractic Group in Riverside, California<\/a> about a quick stretch we can do throughout the day to help counteract the tension and relieve the pain caused from sitting at a desk. You can follow along with Dr. RJ\u2019s quick tip video here below<\/a> or continue reading for more:<\/p>\n\n

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A post shared by Doctors On Liens (@doctors.on.liens)<\/a><\/p>\n<\/div>\n<\/blockquote>\n