{"id":3477,"date":"2024-05-21T09:00:00","date_gmt":"2024-05-21T16:00:00","guid":{"rendered":"http:\/\/docliens.com\/articles\/?p=3477"},"modified":"2025-11-16T16:24:08","modified_gmt":"2025-11-17T00:24:08","slug":"how-to-hold-a-phone-to-alleviate-neck-pain","status":"publish","type":"post","link":"https:\/\/doctorsonliens.com\/articles\/how-to-hold-a-phone-to-alleviate-neck-pain\/","title":{"rendered":"How to Hold a Phone to Alleviate Neck Pain"},"content":{"rendered":"\n

In today\u2019s technically driven times, especially with the younger crowd, you may find yourself getting what Dr. Steven Areta from SoCal Spine Rehab and Wellness Center<\/a> calls \u201ctech neck syndrome\u201d. Dr. Areta says that this has become a common problem with teens thanks to texting and using mobile devices<\/a>. To explain how to hold a phone to alleviate neck pain, Dr. Areta recorded this Quick Tip Video to provide an example of what this should look like. Read on below for more and watch his quick tip to see this example.<\/p>\n\n\n

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A post shared by Doctors On Liens (@doctors.on.liens)<\/a><\/p>\n<\/div>\n<\/blockquote>\n