{"id":3520,"date":"2024-12-17T09:00:00","date_gmt":"2024-12-17T17:00:00","guid":{"rendered":"https:\/\/doctorsonliens.com\/articles\/?p=2917"},"modified":"2024-12-17T09:00:00","modified_gmt":"2024-12-17T17:00:00","slug":"a-quick-tip-to-help-you-breathe-easier-and-have-more-energy-2","status":"publish","type":"post","link":"https:\/\/doctorsonliens.com\/articles\/a-quick-tip-to-help-you-breathe-easier-and-have-more-energy-2\/","title":{"rendered":"A Quick Tip to Help You Breathe Easier and Have More Energy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3520\" class=\"elementor elementor-3520\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-232057f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"232057f7\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33632bd3\" data-id=\"33632bd3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c32e94c elementor-widget elementor-widget-text-editor\" data-id=\"3c32e94c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>We talk a lot on the Doctors on Liens blog about getting <a href=\"https:\/\/doctorsonliens.com\/articles\/simple-easy-stretches-that-can-keep-our-posture-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\">better posture<\/a> through proper attention, exercises, and care, but we\u2019ve rarely discussed how getting this better posture can actually help you breathe easier, have more energy, and even potentially help you to look younger. We spoke with <a href=\"https:\/\/doctorsonliens.com\/locations\/685-Las-Vegas-Summerlin-Spinal-Care-of-Nevada\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Devin Luzod of Spinal Care of Nevada in Summerlin, Las Vegas<\/a> about this topic is his most recent quick tip.<\/p>\n\n\n\n<p>Follow along with Dr. Luzod here (<a href=\"https:\/\/www.instagram.com\/reel\/CpQB3nbOC7F\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/reel\/CpQB3nbOC7F\/<\/a> ) and read on below for more.<\/p>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CpQB3nbOC7F\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CpQB3nbOC7F\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <p><\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<\/a><p><a href=\"https:\/\/www.instagram.com\/reel\/CpQB3nbOC7F\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/reel\/CpQB3nbOC7F\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/reel\/CpQB3nbOC7F\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CpQB3nbOC7F\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Doctors On Liens (@doctors.on.liens)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n<p>First thing\u2019s first, what is the best way to sit while you\u2019re at your desk chair? Dr. Luzod explains that, while sitting at your computer, you should have your back straight with your shoulders back, your rear end pushed to the very back of your chair, and your computer monitor raised to your head level, specifically at the dead center of your eyes. He says this position will give you the <a href=\"https:\/\/doctorsonliens.com\/articles\/how-to-keep-your-posture-ideal-while-working-from-home\/\" target=\"_blank\" rel=\"noreferrer noopener\">best posture<\/a>, overall, and keep you from having a back hunch or finding yourself hunched over later in life.<\/p>\n\n\n\n<p>Dr. Luzod goes on to explain that by bringing your shoulders back and your chest out, you are getting more oxygen into your system and therefore, gaining more energy overall, which can help to put a pep into your step and it could even help you look younger.<\/p>\n\n\n\n<p>So, as you can see, there are many benefits to good posture. And while it may be harder to train yourself to keep your shoulders back in the beginning, the more you set it as a habit, the easier it is to do each day, and it can only improve the quality of your life along with it.<\/p>\n\n\n\n<p>Other times, your posture can be suffering due to an accident, and if that\u2019s the case for you, be sure to reach out to <a href=\"https:\/\/doctorsonliens.com\/locations\/685-Las-Vegas-Summerlin-Spinal-Care-of-Nevada\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Devin Luzod in Summerlin, Las Vegas, Nevada<\/a>, or any of our doctors who work on a lien basis to ensure you get the proper care and get your posture back in alignment.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We talk a lot on the Doctors on Liens blog about getting better posture through proper attention, exercises, and care, but we\u2019ve rarely discussed how getting this better posture can actually help you breathe easier, have more energy, and even potentially help you to look younger. We spoke with Dr. Devin Luzod of Spinal Care [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2920,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,2],"tags":[522,45,3,476],"class_list":["post-3520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical-lien-information-for-attorneys","category-explaining-liens-to-clients","tag-breathe-easier","tag-doctor-on-a-lien","tag-doctors-on-liens","tag-healthy-posture"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Quick Tip to Help You Breathe Easier and Have More Energy - Doctors on Liens<\/title>\n<meta name=\"description\" content=\"We\u2019ve rarely discussed how getting this better posture can help you breathe easier, have more energy, and even look younger.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorsonliens.com\/articles\/a-quick-tip-to-help-you-breathe-easier-and-have-more-energy-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Quick Tip to Help You Breathe Easier and Have More Energy - Doctors on Liens\" \/>\n<meta property=\"og:description\" content=\"We\u2019ve rarely discussed how getting this better posture can help you breathe easier, have more energy, and even look younger.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctorsonliens.com\/articles\/a-quick-tip-to-help-you-breathe-easier-and-have-more-energy-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctors on Liens\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/doctorsonliens\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/doctorsonliens\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-17T17:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctorsonliens.com\/articles\/wp-content\/uploads\/2023\/03\/a-quick-tip-to-help-you-breath-easier-and-have-better-posture.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doctors on Liens\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/doctorsonliens.com\/articles\/a-quick-tip-to-help-you-breathe-easier-and-have-more-energy-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/doctorsonliens.com\/articles\/a-quick-tip-to-help-you-breathe-easier-and-have-more-energy-2\/\"},\"author\":{\"name\":\"Doctors on Liens\",\"@id\":\"https:\/\/doctorsonliens.com\/articles\/#\/schema\/person\/925a7e7d676a99ac08ae6735eb32e1fd\"},\"headline\":\"A Quick Tip to Help You Breathe Easier and Have More Energy\",\"datePublished\":\"2024-12-17T17:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/doctorsonliens.com\/articles\/a-quick-tip-to-help-you-breathe-easier-and-have-more-energy-2\/\"},\"wordCount\":374,\"publisher\":{\"@id\":\"https:\/\/doctorsonliens.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/doctorsonliens.com\/articles\/a-quick-tip-to-help-you-breathe-easier-and-have-more-energy-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorsonliens.com\/articles\/wp-content\/uploads\/2023\/03\/a-quick-tip-to-help-you-breath-easier-and-have-better-posture.jpg\",\"keywords\":[\"breathe easier\",\"doctor on a lien\",\"Doctors On Liens\",\"healthy posture\"],\"articleSection\":[\"Resources For Attorneys\",\"Resources For Clients\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/doctorsonliens.com\/articles\/a-quick-tip-to-help-you-breathe-easier-and-have-more-energy-2\/\",\"url\":\"https:\/\/doctorsonliens.com\/articles\/a-quick-tip-to-help-you-breathe-easier-and-have-more-energy-2\/\",\"name\":\"A Quick Tip to Help You Breathe Easier and Have More Energy - 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