In the past, we’ve discussed how you should sit and what you can do to stop the pain and tension that comes with sitting at your desk all day. But have you ever thought about adjusting your office setup to help relieve the pain and tension you might be experiencing?...
Analyzing Healthy Neck Curvature
We’ve spoken a lot in our Doctors on Liens blog about healthy spinal alignment, but what about the curvature of the neck? We recently spoke with Dr. Hanin Hawatmeh of Cloud Chiropractic Wellness and Rehab in La Habra, California, about the healthy curvature of a neck. View this post on...
A Quick Tip to Help You Breathe Easier and Have More Energy
We talk a lot on the Doctors on Liens blog about getting better posture through proper attention, exercises, and care, but we’ve rarely discussed how getting this better posture can actually help you breathe easier, have more energy, and even potentially help you to look younger. We spoke with Dr....
How to Brush Your Teeth Without Hunching Forward
For one reason or another, as we go through our daily lives, we continually challenge our bodies and put ourselves in less-than-ideal positions. For instance, we almost always find ourselves hunching forward from the top of our back for one reason or another. I’m sure you’ve heard this before, but...