I’m sure we don’t have to stress the importance of strengthening your core. With so many different types of exercise routines catered around it (such as Pilates and yoga), it’s no surprise that strengthening your core muscles is an important part of life and, of course, your overall health. We...
The Importance of Personalized Care
Each and every person’s body is different. So, it only makes sense that each and every person should have their own uniquely crafted form of personalized healthcare. This especially applies to anyone healing after being injured in a car accident. We spoke with Dr. Craig Carlson at Avalon Rehab in...
The Importance of Conducting Neck Stretches
We tend to focus a lot on shoulder stretches (and their overall health) but what about our neck? Our neck is such an important part of our body, and it regularly gets neglected. After all, our neck keeps our head on our bodies, plays a vital role in our oral...
An Important Tip for Chiropractors from a Chiropractor
Sometimes, when you get caught up in the regular hustle and bustle of life, you can overlook the parts of your health and wellness that should be essential for you. A chiropractor, for example, might very well start neglecting their own chiropractic care because they’re busy. And when we’re surrounded...