In the past, we’ve discussed how you should sit and what you can do to stop the pain and tension that comes with sitting at your desk all day. But have you ever thought about adjusting your office setup to help relieve the pain and tension you might be experiencing?...
Shoulder Stretches to Help Relieve Tension Pain
Since the pandemic first began in 2020, many people have been working from home. In fact, working from home has become somewhat of the “new normal” for many companies. I’ve found that by working from home and sitting in a chair staring at a computer all day, you can easily...
The Benefits of Hyperbaric Oxygen Therapy
We recently spoke with Dr. Setareh Derakhshan of Your Health in Motion, our chiropractor in Clairemont, California, about something we haven’t spoken a lot about before- Hyperbaric Oxygen Therapy. Dr. Derakhshan discussed that her office regularly uses Hyperbaric Chamber Therapy, a chamber that allows patients to breath in pure oxygen...
What to Do if You Need Quick Pain Relief in Between Treatments
After you’ve been injured in a car accident and have seen your chiropractor or specialist who works on a lien basis, it’s possible that you feel pain or discomfort while waiting for your next treatment. In fact, feeling pain in between doctor visits is common. So, what can you do...