After being in an accident, it is quite common to feel spacey, shocked, and not completely in your body. As car accidents are so stressful, the period of time immediately following one is confusing. You are likely not going to be thinking as straightforward as you should be. So, even...
How to Stretch Your Back to Keep an Ideal Alignment
Stretching Series Part 4 Recently, we discussed Dr. Nissim, DC’s incredibly helpful article about the importance of stretching your arms at home during COVID. We’ve also covered the best ways to stretch your neck after receiving whiplash. Today, we are going to discuss another particularly important stretching routine – this...
How to Stretch in the Morning to Get Your Body Ready for the Day
Stretching Series Part 3 As we finish our series on stretching, we are going to highlight Doctor on Liens’ Dr. Kevin Kelly, DC’s Quick Tip video on stretching in the morning. Previously we discussed some great, in-depth stretches to practice once you are up and moving throughout the day, but...
Why Should I See a Chiropractor?
We talk a lot about specific chiropractic treatments here at Doctors on Liens, so we thought we’d go back to basics to explain the benefits of general chiropractic care. What is a chiropractor? A chiropractor is a health care professional who adjusts the spine (or other parts of your musculoskeletal...