After you’ve been injured in a car accident, while you are figuring everything out, and possibly before you see your doctor who works on a lien basis, there are a few things you can do to get ahead on your healing process. We spoke with Dr. Martin Andrade from Coast...
Why Water Intake is Important to Your Chiropractic Routine
Many people don’t think much about drinking water when it comes to their health, especially when it involves something as seemingly unrelated as a chiropractic adjustment. However, drinking water is actually a crucial step to having a healthy body. And it is especially important to drink water before and after...
The Benefits of Using a Foam Roller
Whether you’ve been injured in a car accident or are suffering from pain and discomfort after slouching daily in front of your desk, a foam roller may just be the perfect tool to help provide you with pain relief. Despite being invented in the 1920s, we haven’t heard much hype...
Dr. Bradley Hopper, DC Shows Us a Simple Stretch to Help with Sciatic Pain
With more than 3 million reported annual cases in just the United States alone, Sciatica is incredibly common. It is generally caused by either irritation or inflammation of the sciatic nerve in the lower back. Sciatica pain can range from light to excruciating, and since it’s so common, many believe...