Stretching Series Part 4 Recently, we discussed Dr. Nissim, DC’s incredibly helpful article about the importance of stretching your arms at home during COVID. We’ve also covered the best ways to stretch your neck after receiving whiplash. Today, we are going to discuss another particularly important stretching routine – this...
How to Stretch in the Morning to Get Your Body Ready for the Day
Stretching Series Part 3 As we finish our series on stretching, we are going to highlight Doctor on Liens’ Dr. Kevin Kelly, DC’s Quick Tip video on stretching in the morning. Previously we discussed some great, in-depth stretches to practice once you are up and moving throughout the day, but...