For today’s blog post and quick tip of the day, we’re bringing it back to the basics. We’ve mentioned it a little bit before, but I feel this topic is too important to not discuss again. What am I talking about? Our posture! With technology ruling our lives and the...
Simple, Easy Stretches that Can Keep Our Posture Healthy
In today’s day and age, many jobs have us working in front of our computers, whether that be in an office or at home. The more we work at our desks and stare at our computers, the more we begin to slump forward. As we repeat the same movements throughout...