We talk a lot on the Doctors on Liens blog about getting better posture through proper attention, exercises, and care, but we’ve rarely discussed how getting this better posture can actually help you breathe easier, have more energy, and even potentially help you to look younger. We spoke with Dr....
How to Keep Your Shoulder Posture Upright
For today’s blog post and quick tip of the day, we’re bringing it back to the basics. We’ve mentioned it a little bit before, but I feel this topic is too important to not discuss again. What am I talking about? Our posture! With technology ruling our lives and the...
Simple, Easy Stretches that Can Keep Our Posture Healthy
In today’s day and age, many jobs have us working in front of our computers, whether that be in an office or at home. The more we work at our desks and stare at our computers, the more we begin to slump forward. As we repeat the same movements throughout...