If you’ve been injured in an accident or if you regularly suffer from back pain and are looking to strengthen your core muscles to reduce future pain, then we have a quick tip for you. We spoke with Meeta Hoffman, our physical therapist who works on a lien at Rams...
How to Relieve Pain After Knee Surgery
Having a surgery done, however necessary it may be, is never a fun process to heal from. The healing process usually takes anywhere from six to eight weeks depending on the severity of the surgery and what you had done. Of course, at times, it can be less than that,...
A Daily Exercise to Remove Pressure from Your Lower Back
Throughout the ups and downs of everyday life, most people accumulate a lot of stress and pressure in their lower backs which can quickly and easily lead to lower back pain. This can also easily get heightened when you’ve been injured in a car accident. Luckily, the doctors on our...
Simple, Easy Stretches that Can Keep Our Posture Healthy
In today’s day and age, many jobs have us working in front of our computers, whether that be in an office or at home. The more we work at our desks and stare at our computers, the more we begin to slump forward. As we repeat the same movements throughout...