In today’s day and age, many jobs have us working in front of our computers, whether that be in an office or at home. The more we work at our desks and stare at our computers, the more we begin to slump forward. As we repeat the same movements throughout...
A Daily Exercise to Remove Pressure from Your Lower Back
Throughout the ups and downs of everyday life, most people accumulate a lot of stress and pressure in their lower backs which can quickly and easily lead to lower back pain. This can also easily get heightened when you’ve been injured in a car accident. Luckily, the doctors on our...
How to Help Relieve the Hip Pain from Constant Sitting
Especially in the modern, post-pandemic world, people spend the majority of their workdays sitting in an office chair, whether it be in an actual office or at their own home. The stiffness of constantly sitting in a chair can do a lot of damage to our bodies if we’re not...