For this week’s Quick Tip, we spoke with Dr. Derick Lajom, DC of Mendyk Chiropractic in Moreno Valley and Perris. Dr. Lajom told us that he used to see many patients who would come in complaining about back pain. In recent years, patients instead complain about neck pain. The reason...
Did You Know You Should Be Doing This Daily Stretch?
We spoke with Dr. Nariman Gabay, our chiropractor who works on a lien basis in Encino, California, about the appropriate stretches you should be doing each day to protect your lower back. Dr. Gabay stated that if you think stretching your hamstring and glute muscles are the only way to...
The Benefits of Chiropractic Care After an Auto Accident
After you have been injured in a minor car accident, you may not immediately think to seek medical treatment. There are so many overwhelming factors happening that this may be on the bottom of your priorities list. However, getting chiropractic care, attending physical therapy, or even getting a massage treatment...
What to Do if You Have Been Injured in an Auto Accident
The period of time immediately following an auto accident can be extremely confusing- especially if you have been injured. You might not think it is appropriate to visit a personal injury attorney despite being in pain. You might not understand what you can do to help yourself. If you haven’t...