While going out and getting active in sports can almost always be considered a good thing, there are some downsides to performing certain sports-related activities without regularly stretching and/or evening out your body. For instance, if you play golf, one side of your body will likely be stronger and more...
How to Get a Chiropractic Adjustment Without Twisting the Back or the Neck
Let’s address an elephant in the room- many people are afraid to go to the chiropractor because of the fear that can come with getting an adjustment. Some people are afraid of the cracking and twisting. But what if I told you that there is a way to get the...
Why Water Intake is Important to Your Chiropractic Routine
Many people don’t think much about drinking water when it comes to their health, especially when it involves something as seemingly unrelated as a chiropractic adjustment. However, drinking water is actually a crucial step to having a healthy body. And it is especially important to drink water before and after...
The Benefits of Using a Foam Roller
Whether you’ve been injured in a car accident or are suffering from pain and discomfort after slouching daily in front of your desk, a foam roller may just be the perfect tool to help provide you with pain relief. Despite being invented in the 1920s, we haven’t heard much hype...