Many people don’t think much about drinking water when it comes to their health, especially when it involves something as seemingly unrelated as a chiropractic adjustment. However, drinking water is actually a crucial step to having a healthy body. And it is especially important to drink water before and after...
The Benefits of Using a Foam Roller
Whether you’ve been injured in a car accident or are suffering from pain and discomfort after slouching daily in front of your desk, a foam roller may just be the perfect tool to help provide you with pain relief. Despite being invented in the 1920s, we haven’t heard much hype...
Dr. Bradley Hopper, DC Shows Us a Simple Stretch to Help with Sciatic Pain
With more than 3 million reported annual cases in just the United States alone, Sciatica is incredibly common. It is generally caused by either irritation or inflammation of the sciatic nerve in the lower back. Sciatica pain can range from light to excruciating, and since it’s so common, many believe...
How to Protect Yourself During an Accident
In the moment of a car crash, there isn’t much time for any thoughts to surface in your mind. And if they do, it’s likely they won’t be very clear. Regardless, we’d like to relay some information to you regarding the best position to assume when you are in a...