For this week’s Quick Tip, we spoke with Dr. Derick Lajom, DC of Mendyk Chiropractic in Moreno Valley and Perris. Dr. Lajom told us that he used to see many patients who would come in complaining about back pain. In recent years, patients instead complain about neck pain. The reason...
How to Hold a Phone to Alleviate Neck Pain
In today’s technically driven times, especially with the younger crowd, you may find yourself getting what Dr. Steven Areta from SoCal Spine Rehab and Wellness Center calls “tech neck syndrome”. Dr. Areta says that this has become a common problem with teens thanks to texting and using mobile devices. To...
Special Tips for Breast Implant Recovery Patients
For today’s quick tip, we spoke with Dr. Mark Youssef, our surgeon who works on a lien basis at Younique Surgery Center in Santa Monica, California, about breast implant recovery. Dr. Youssef explains in his video that sometimes car accident injuries can lead to ruptured implants and breast capsular contracture,...
Did You Know You Should Be Doing This Daily Stretch?
We spoke with Dr. Nariman Gabay, our chiropractor who works on a lien basis in Encino, California, about the appropriate stretches you should be doing each day to protect your lower back. Dr. Gabay stated that if you think stretching your hamstring and glute muscles are the only way to...