We’ve all experienced lower back pain from time to time. It’s normal for most healthy people to experience a bit of lower back pain from tight muscles after leaning forward or after working out. Periodic pain of this nature, according to most doctors, is generally harmless and not a major...
How to Modify Your Morning Routine to Relieve Lower Back Stress
According to the American Chiropractic Association, 80 percent of the population in the United States will experience lower back pain at some point in their life. Lower back pain is very common, as we regularly put stress on our lower back by just doing our normal daily habits as we...