We tend to focus a lot on shoulder stretches (and their overall health) but what about our neck? Our neck is such an important part of our body, and it regularly gets neglected. After all, our neck keeps our head on our bodies, plays a vital role in our oral...
A Simple Side Stretch that Can Be Done from Anywhere
While going out and getting active in sports can almost always be considered a good thing, there are some downsides to performing certain sports-related activities without regularly stretching and/or evening out your body. For instance, if you play golf, one side of your body will likely be stronger and more...
Stretches that Help with Sacroiliac Joint Pain
What is Sacroiliac Joint Pain? Sacroiliac Joint Pain is pain felt in the Sacroiliac joint, which rests in between the lower back and buttocks. In other words, Sacroiliac joint pain is pain felt in your low back and butt. As this type of pain is incredibly common for many types...
A DOL Doctor Discusses How to Stretch Your Sciatic Nerve
Sciatic nerve pain or sciatica is a very common pain that radiates from the lower back down one or both legs. Most people experience sciatic nerve pain at least once in their life whether it be from sitting still for too long at work, sitting too much in the car...