While going out and getting active in sports can almost always be considered a good thing, there are some downsides to performing certain sports-related activities without regularly stretching and/or evening out your body. For instance, if you play golf, one side of your body will likely be stronger and more...
The Equation for Power
When you exercise or train for any event, you likely want power. Power is generally equated to performance in the sports world, after all. Most people think that strength training with the right conditioning equates to power. However, there’s another element that needs to be added into the equation for...
Simple, Easy Stretches that Can Keep Our Posture Healthy
In today’s day and age, many jobs have us working in front of our computers, whether that be in an office or at home. The more we work at our desks and stare at our computers, the more we begin to slump forward. As we repeat the same movements throughout...
How to Get a Chiropractic Adjustment Without Twisting the Back or the Neck
Let’s address an elephant in the room- many people are afraid to go to the chiropractor because of the fear that can come with getting an adjustment. Some people are afraid of the cracking and twisting. But what if I told you that there is a way to get the...