Many of us are still working from home, at least a few days a week if not more. For most of us, as we work from home, our posture suffers. We are, of course, very comfortable in our homes, so we don’t pay as much attention to our posture as...
Stretches to Help Alleviate the Tension from Whiplash
Stretching Series Part 2 If you have been rear-ended in an auto accident, it is likely that you may have developed whiplash from it. Whiplash is a neck injury that is caused by rapid, forceful back-and-forth movements (like a whip). While it is commonly caused by getting rear-ended in your...
Should You Wear a Mask? A Century-Old Debate
This question has been coming up daily in our social feeds: To mask or not to mask? Many show support for the mask, recognizing it as a way to protect themselves and others from COVID-19. Others think of it as a limitation of their freedom. What is potentially the most...
The Importance of Stretching (Especially While We are Stuck at Home)
Stretching Series Part 1 During the last few months of staying at home, most people have found themselves sitting around without moving much at all. In fact, most consider it an accomplishment to take a brisk walk around the block. The lack of physical activity during the pandemic can easily...