As we have discussed before, it is important to seek care and receive a medical evaluation immediately after being injured in a car accident. The first step to this is trying gentle conservative therapy. For instance, chiropractic care, stretching, exercising, muscle strengthening, and physical therapy are the perfect places to...
Introducing Our Newest Map- Racing to Help Patients Find Care
When it comes to helping personal injury victims, it’s always a race to find the right medical provider. Clients are desperate to have their pain alleviated, and attorneys need immediate documentation of their injuries for the legal case. And since our job is steering them both to the right provider,...
How to Stretch Your Back to Keep an Ideal Alignment
Stretching Series Part 4 Recently, we discussed Dr. Nissim, DC’s incredibly helpful article about the importance of stretching your arms at home during COVID. We’ve also covered the best ways to stretch your neck after receiving whiplash. Today, we are going to discuss another particularly important stretching routine – this...
How to Stretch in the Morning to Get Your Body Ready for the Day
Stretching Series Part 3 As we finish our series on stretching, we are going to highlight Doctor on Liens’ Dr. Kevin Kelly, DC’s Quick Tip video on stretching in the morning. Previously we discussed some great, in-depth stretches to practice once you are up and moving throughout the day, but...