This question has been coming up daily in our social feeds: To mask or not to mask? Many show support for the mask, recognizing it as a way to protect themselves and others from COVID-19. Others think of it as a limitation of their freedom. What is potentially the most...
The Importance of Stretching (Especially While We are Stuck at Home)
Stretching Series Part 1 During the last few months of staying at home, most people have found themselves sitting around without moving much at all. In fact, most consider it an accomplishment to take a brisk walk around the block. The lack of physical activity during the pandemic can easily...
Why It Is Important to Get the COVID-19 Antibody Test
Perhaps one of the biggest reasons that COVID-19 is so frightening is because we don’t fully understand it nor do we have a vaccination for it yet. Luckily, medical professionals are working around the clock to try and fix this. While there is currently no vaccine, something that you may...
Should I Use Heat or Ice on My Injury?
Since ice helps decrease swelling, it’s important to ice an injury if it has signs of inflammation. So, if you see the injured area turning red or swelling, ice it! Be sure to ice your injury with an ice pack or ice wrapped in a small towel or wash cloth,...