In the past, we’ve discussed how you should sit and what you can do to stop the pain and tension that comes with sitting at your desk all day. But have you ever thought about adjusting your office setup to help relieve the pain and tension you might be experiencing?...
Analyzing Healthy Neck Curvature
We’ve spoken a lot in our Doctors on Liens blog about healthy spinal alignment, but what about the curvature of the neck? We recently spoke with Dr. Hanin Hawatmeh of Cloud Chiropractic Wellness and Rehab in La Habra, California, about the healthy curvature of a neck. View this post on...
How to Brush Your Teeth Without Hunching Forward
For one reason or another, as we go through our daily lives, we continually challenge our bodies and put ourselves in less-than-ideal positions. For instance, we almost always find ourselves hunching forward from the top of our back for one reason or another. I’m sure you’ve heard this before, but...
How to Modify Your Morning Routine to Relieve Lower Back Stress
According to the American Chiropractic Association, 80 percent of the population in the United States will experience lower back pain at some point in their life. Lower back pain is very common, as we regularly put stress on our lower back by just doing our normal daily habits as we...