In today’s world, everything tends to be extremely hectic, especially as we start emerging from our homes post-pandemic. It’s hard to find the time to stop and take a breather for your own mental health. We spoke with Dr. Haskins of Complete Balance Chiropractic, our doctor who works on a...
A Quick Tip to Help Prevent Back Injuries
No matter where you reside in the world or what you do for a living, back injuries are incredibly common anywhere. In fact, more than one million workers suffer from back injuries each year, says the Bureau of Labor Statistics. That being said, back injuries are clearly something that should...
How to Reduce Inflammation After an Accident
After you’ve been in an accident, it can be a difficult time, but it’s important to try to remember amongst all the chaos that taking care of yourself is a top priority. We spoke with Dr. Martin Andrade DPT of Coast Physical Medicine in Fountain Valley, CA about the importance...
Shoulder Stretches to Help Relieve Tension Pain
Since the pandemic first began in 2020, many people have been working from home. In fact, working from home has become somewhat of the “new normal” for many companies. I’ve found that by working from home and sitting in a chair staring at a computer all day, you can easily...