Here in our Doctors on Liens blog posts and in our Quick Tip videos, we discuss regularly what could be the best position for you to take while you sit at your desk all day. While some doctors suggest that there is a ‘best’ position for you to take, Dr....
A Quick Stretch to Relieve Neck and Shoulder Pain Throughout the Day
Those of us who work day after day at our desks, we know all too well about that pain that can build in our head, neck, and shoulders. If not addressed, this pain and tension can not only build, but it can also cause chronic headaches. We spoke with Dr....
A Quick Tip to Relieve Pain on Spinal Disk Bulges
In the cases of slip and falls and car accidents, insults to the disks of the spine in the lower back and also in the neck are commonly found. Generally, this presents itself in bulging and protrusion in the injured spinal disk area. We spoke with Dr. Joseph A. Baratta...
How to Keep Your Shoulder Posture Upright
For today’s blog post and quick tip of the day, we’re bringing it back to the basics. We’ve mentioned it a little bit before, but I feel this topic is too important to not discuss again. What am I talking about? Our posture! With technology ruling our lives and the...