Stretching Series Part 3 As we finish our series on stretching, we are going to highlight Doctor on Liens’ Dr. Kevin Kelly, DC’s Quick Tip video on stretching in the morning. Previously we discussed some great, in-depth stretches to practice once you are up and moving throughout the day, but...
Should You Wear a Mask? A Century-Old Debate
This question has been coming up daily in our social feeds: To mask or not to mask? Many show support for the mask, recognizing it as a way to protect themselves and others from COVID-19. Others think of it as a limitation of their freedom. What is potentially the most...
The Importance of Stretching (Especially While We are Stuck at Home)
Stretching Series Part 1 During the last few months of staying at home, most people have found themselves sitting around without moving much at all. In fact, most consider it an accomplishment to take a brisk walk around the block. The lack of physical activity during the pandemic can easily...
Why It Is Important to Get the COVID-19 Antibody Test
Perhaps one of the biggest reasons that COVID-19 is so frightening is because we don’t fully understand it nor do we have a vaccination for it yet. Luckily, medical professionals are working around the clock to try and fix this. While there is currently no vaccine, something that you may...