Stretching Series Part 4 Recently, we discussed Dr. Nissim, DC’s incredibly helpful article about the importance of stretching your arms at home during COVID. We’ve also covered the best ways to stretch your neck after receiving whiplash. Today, we are going to discuss another particularly important stretching routine – this...
How to Stretch in the Morning to Get Your Body Ready for the Day
Stretching Series Part 3 As we finish our series on stretching, we are going to highlight Doctor on Liens’ Dr. Kevin Kelly, DC’s Quick Tip video on stretching in the morning. Previously we discussed some great, in-depth stretches to practice once you are up and moving throughout the day, but...
Why Should I See a Chiropractor?
We talk a lot about specific chiropractic treatments here at Doctors on Liens, so we thought we’d go back to basics to explain the benefits of general chiropractic care. What is a chiropractor? A chiropractor is a health care professional who adjusts the spine (or other parts of your musculoskeletal...
How To Keep Your Posture Ideal While Working from Home
Many of us are still working from home, at least a few days a week if not more. For most of us, as we work from home, our posture suffers. We are, of course, very comfortable in our homes, so we don’t pay as much attention to our posture as...