In the past, we’ve discussed how you should sit and what you can do to stop the pain and tension that comes with sitting at your desk all day. But have you ever thought about adjusting your office setup to help relieve the pain and tension you might be experiencing?...
Why It’s Important to Keep Your Chiropractor in the Loop During Your Recovery
If you’ve been injured in an auto accident (or any other type of accident for that matter), it’s likely that you are seeing a chiropractor (or perhaps another type of physician) to help you on your road to recovery. We were reminded of a very important tip about the recovery...
How to Brush Your Teeth Without Hunching Forward
For one reason or another, as we go through our daily lives, we continually challenge our bodies and put ourselves in less-than-ideal positions. For instance, we almost always find ourselves hunching forward from the top of our back for one reason or another. I’m sure you’ve heard this before, but...
How Much Water Should I Drink in a Day?
There’s a common question that many doctors hear from patients on a regular basis, especially during the warmer weather. According to Dr. Manuel Urteaga at Urteaga Chiropractic in Artesia, California, many of his patients ask him, “How much water do I need to drink in a day?” Follow along with...